"Never underestimate your power to change and improve. You are a good person, with wonderful qualities, and you can reach your goals." Denise Austin

"It doesn't matter how hard you worked yesterday or even last week people only remember your performance on the day and if you slack off any work you did won't even be noticed you'll forever be weak in your own heart and that is what should drive you to perform"

my ex rugby coach

A favorite quote of mine is one that I had included in my signature line I found it awhile back while searching through quotes --

"It's not about how you fall, it's about how quickly you get back up"

Elvis Stojko (3 time World Figure Skating Champion and 2 time Olympic Silver Medallist)