I am late posting todays tip....sorry...
So, I will do one for today, January 14th, and for the 15th. I hope people are getting something out of this. Nevertheless, I am...because I have to consciously copy it and write it out.
Today's secret for success....
"Taking responsibility for yourself. No one can make you eat; only you can make yourself eat."
South Burlington, Vermont
"Don't think of "loosing" weight. Think of "removing" it. You "lose" something carelessly. You "remove" something deliberately, wth great care, because it is no longer desirable and you wish to be free of it permanently. Choose your words with care - they affect your attitude and beleif system,"