Hi Folks,
I was interested to see the results Yline and Morning Glory have been having with Weight Watchers. I have to admit the commercials are getting to me! I might go check it out.
Kfunk and Morning Glory: Congratulations on getting back to it.
My muscle flare up continues to plague me. I see my physical therapist again today. I averaged 35 minutes of exercise this week. I have not been doing pilates and generally walking as tolerated. A little discouraging but it could be a lot worse
KfunkYou asked about my weight loss. It still amazes me. Even though I have been maintaining for about 4 years, it feels like a miracle. It has been about a 15 year journey for me with ups and downs but over the long haul; steady progress. I do not follow a specific eating plan, but try to stay away from foods I am sensitive too, mostly dairy and grains. I also do not eat a lot of processed foods. I mostly eat protein, fruits, vegetables, and the occasional treat.
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