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Old 06-30-2017, 10:05 PM   #1  
Trying to live below 200
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Thumbs up July 2017 Daily Weigh In Thread - Everyone Welcome!

Hi, everyone! Copy and paste format below or feel free to use your own. Let's make this a great month, or at least do the best that we can do.

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Old 06-30-2017, 10:07 PM   #2  
Trying to live below 200
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Join Date: Nov 2009
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Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

NORMAL BMI = 155 POUNDS

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
June 2012: Stayed within my maintenance range.
July 2012: 4th of July/Birthday - Went a little above my maintenance range.
August 2012: Angio Edema diagnosis/shingles - went above my maintenance range
September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range.
October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday
November 2012: Above my maintenance range, but still working on things.
December 2012: Above my maintenance range. Went on a cruise.
January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8.
February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better.
March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150.
April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day.
May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM.
June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again.
July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again.
August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate.
September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it.
October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic.
November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources.
December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1.
January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays.
February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best.
March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying.
April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month.
May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily.
June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU.
July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4.
August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September.
September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient.
October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid.
November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement?
December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain.

January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4

February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying.

March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2

April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2

May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month.

June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month.

July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made.

August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me.

September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change.

October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve.

November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's.

December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it.

January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though.

February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it.

March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained.

April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's.

May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation.

June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible.

July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up.

August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option.

September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month.

October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL

November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving.

December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month.

January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month.

February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things.

March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control.

April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction.

May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though.

June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

29: Weigh In: 179.2 Calories for the day: 1540
30: Weigh In: 179.2 Calories for the day: 1540
01: Weigh In: 179.2 Calories unknown, practiced moderation
02: Weigh In: 179.6 Calories unknown, practiced moderation
03: Weigh In: 180.6 Calories for the day: 1540
04: Weigh In: 180.2 Calories for the day: 1970
05: Weigh In: 181.6 Calories for the day: 1540
06: Weigh In: 181.6 Calories for the day: 1540
07: Weigh In: 181.2 Calories for the day: 1540
08: Weigh In: 181.0 Calories for the day: 1610
09: Weigh In: 180.8 Calories for the day: 1260
10: Weigh In: 180.8 Calories for the day: 1540
11: Weigh In: 180.2 Calories for the day: 1540
12: Weigh In: 180.2 Calories for the day: 1540
13: Weigh In: 180.2 Calories for the day: 1540
14: Weigh In: 180.0 Calories for the day: 1540
15: Weigh In: 180.0 Calories for the day: 1545
16: Weigh In: 179.8 Calories for the day: 1265
17: Weigh In: 179.8 Celebrated my birthday
18: Weigh In: 182.0 Calories for the day: 1540
19: Weigh In: 182.0 Calories for the day: 1540
20: Weigh In: 181.4 Calories for the day: 1540
21: Weigh In: 181.0 Calories for the day: 1540
22: Weigh In: 182.0 Calories for the day: 1530
23: Weigh In: 181.6 Calories for the day: 1265
24: Weigh In: 181.2 Calories for the day: 1540
25: Weigh In: 181.0 Calories for the day: 1540
26: Weigh In: 180.8 Calories for the day: 1540 Angioedema stomach pain
27: Weigh In: 180.8 Calories for the day: 1540
28: Weigh In: 180.8 Calories for the day: 1540
29: Weigh In: 181.0 Calories for the day: 1450
30: Weigh In: 182.6 Calories for the day: 1360
31: Weigh In: 183.0 Calories for the day: 1540

Last edited by Diana3271; 07-31-2017 at 10:15 PM.
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Old 07-01-2017, 08:45 AM   #3  
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Thanks Diana. I love your quote on the bottom of your signature. I plan on sharing it with the 300+ Chat.
For my own reference I will include todays weight and how I ate the day prior. I will also include how many hours my eating window was.


01: 247.8 High carb-4 hours PMS?-Nice walk outside
02: 248.2 High carb, DQ-6 Hours Saturday stress
03 246 Mexican OMAD
04: 244 80% LCHF -20%Watermelon OMAD
05: 245 70% LCHF 20% melon& berries 10% carbs OMAD
06: 244 soup, salad with protein & fats, dessert. OMAD Heavy Work
07: 243.6 Chinese & Leftovers *Heavy Meal OMAD
08: 247.2 DQ $5 Lunch, Unos GF pizzza & nada colada, 2 meals in 6 hours
09: 245.8 Meat, Veggies, Fruit, 2 Meals-No Snacks 5 Hours
10: 243.6 Meat, Fresh Veggies, little fruit, whipping cream OMAD
11: 245.2 same as above plus hot dog bun and popcorn 4 hours ugh.
12: 243.6 LCHF & a little fruit & 2 cookies OMAD
13: 243 Steak, sour cream, small rice, 3 bean, straw & blue berries, whip cream, pistachios and chocolate 1.5 hours
14: 243 bacon eggs blue/strawberries whip cream 3 hour later berries nuts chocolate
15:246 DQ BLT grilled chicken salad, Amish dinner no dessert 6 hours heavy work
16:244.2 egg bacon haystack leftover cake fruit more? 4 hours
17: 242 steak grilled veggies fruit sour cream small lasagna 1.5 hours
18: 242.2 bacon eggs sausage grilled veggies watermelon raspberries 4 hours
19: 244 Up Up And Away 4.5 hours Tired
20: 242.2 Pistachios popcorn salad bar 2 hours Not hungry after yesterday
21:244.2 Kitchen sick two meals no snacks 6 hours Stress
22: 244 duck pizza popcorn ice cream 2 hours
23: 242.8 LCHF OMAD
24: 241 blueberries, cream, pistachios, grilled chicken salad, honey mustard dressing
25: 241.6 berries, bacon, Italian beef w veggies, small ice cream,cheese crackers 2.5 hours
26: 245.6 salty soup big salad fish cake berries cream popcorn cookie 6 hours hormones?
27: 244 bacon eggs kohlrabi, berries cream OMAD
28:242.8 BBQ pork, veggies, berries, cream, 1/2 cookie, 1 PB cup, 2 hours
29:243.4 bacon, salad, sweet potato fries, olives, deviled eggs 2.5 hours
30:244.4 ugh hormones! Ate the kitchen sink at the baby shower 4.5 hours
31:242.2 yogurt chia seeds pork chicken caul broc salad OMAD
______

Last edited by Ubee; 08-12-2017 at 07:09 AM.
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Old 07-01-2017, 08:47 AM   #4  
Trying to live below 200
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Ubee Hi and welcome!
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Old 07-01-2017, 08:50 AM   #5  
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Thanks Diana!
I think this thread is just what I need to help me keep my head on straight and remind me that balance is very important for me.
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Old 07-01-2017, 01:38 PM   #6  
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Hi Diana3271, thanks for this place!

Jan 2016- 304 to 300 -4 pounds
Feb 2016- 300 to 295 -5 pounds
Mar 2016- 295 to 286 -9 pounds
Apr 2016- 286 to 283 -3 pounds
May 2016- 283 to 281 -2 pounds
June 2016-281 to 282 +1 pound
July 2016- 282 to 288 +6 pounds
Aug 2016- 288 to 287 -1 pound
Sept 2016- 287 to 290 +3 pounds
Oct 2016- 290 to 293 +3 pounds
Nov 2016- 293 to 293 +0 and also -0
Dec 2016- 293-298 +5
Jan 2017- 298-295 -3
Feb 2017 295-295 +0
Mar 2017 295-296 +1
Apr 2017 296-297 +1
May 2017 297-296 -1
June 2017 296-295 -1

01: 295 38 days without sugar, 7 days without flour
02:
03: 295
04: 293 day 41 no sugar, day 10 no flour.
05: 295
06:
07: 44 days no sugar and 13 days no flour- 2 weeks tomorrow!!!
08:
09: 292! 46 days sugar free and 15 days flour free.
10: 293
11: 291
12:
13:
14: 51 days sugar free and 20 days flour free.
15:
16:
17:
18:
19:
20:
21:
22: 293
23: Today will be 60 days sugar free and 29 days flour free!!!!
24:
25:62 days sugar free and 0 days flour free (flour free 30/31 days)
26:
27: 294, 64 days sugar free and 2 days flour free (flour free 32/33 days)
28:
29: 294, 2 days sugar free (65/66 days), 4 days flour free (34/35)
30:
31: 294 4 days sugar free (67/68 days), 6 days flour free (36/37)

Last edited by CeeJay; 07-31-2017 at 09:07 AM.
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Old 07-01-2017, 11:10 PM   #7  
Trying to live below 200
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Ceejay Welcome back!
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Old 07-18-2017, 06:31 AM   #8  
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Ceejay you are doing great!
51 days without sugar? Way to go!
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Old 07-29-2017, 01:20 PM   #9  
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Quote:
Originally Posted by Ubee View Post
Ceejay you are doing great!
51 days without sugar? Way to go!

Hi Ubee,

Looks like you are having a great month.

I made it to 64 days without sugar and then yesterday I ate a chocolate bar. Pure stress response and it did not even taste that good. Luckily that did not seem to put me on a downward spiral...so I think that is progress. Harder to deal with no flour than no sugar for me.
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Old 07-29-2017, 03:54 PM   #10  
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Thanks CeeJay I am doing OK. I am learning as I go.
Are you doing no flour of any kind or just gluten free?
64 days is something to be proud of. I have a severe sweet tooth. I am working on moderation. It makes for slow losing but I am OK as long as I show a loss overall.
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Old 07-31-2017, 09:12 AM   #11  
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Quote:
Originally Posted by Ubee View Post
Thanks CeeJay I am doing OK. I am learning as I go.
Are you doing no flour of any kind or just gluten free?
64 days is something to be proud of. I have a severe sweet tooth. I am working on moderation. It makes for slow losing but I am OK as long as I show a loss overall.
Hi, I was never one for sugar until I hit age 45 or so and then it became an issue. I understand about the sweet tooth! I am eating no white or brown flour but have been allowing some rice flour. That way I can have some noodles every now and then. Unfortunately I found out that I can overdo rice flour and quinoa crackers just as much as any other cracker.
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Old 07-31-2017, 01:12 PM   #12  
Trying to live below 200
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Getting us started for the new month: http://www.3fatchicks.com/forum/100-...e-welcome.html
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