let's see... what did i do? protein shake ok. breakfast ok. water ok. exercise ok [90 minutes of weights and a 2 hour hike!]. lunch sort of ok, but could have been better [not enough protein otherwise nothing was wrong with it]. dinner ok.
chocolate chip cookie??? not ok.
two handfuls of chips?? not ok.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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