Hi,
Sunday-The Firm Complete Aerobics and Weight Training-60 minutes
Monday-rest
Tuesday-Karen Voight Your Personal Best-I really liked this workout. It was the first time I tried it-alternates aerobics and strength training, then does ab work and a stretch-55 minutes
Wednesday-Leslie Sansone 2 mile Walkaerobics 30 minutes
Tamilee Webb-10 minute seated stretch
20 minutes on exercise bike-in the evening
Thursday-Karen Voight Sleek Physique cardio/abs/ stretch
sections
Friday-Donna Richardson 3 day Rotation-dance aerobics
Tamilee Webb-10 minute floor stretch
Saturday-two mile walk through the park
Sherry