skinnybaby... darllin... EVERYONE gets an occasional treat. and since you're making this a whole lifestyle change, please don't think that you will NEVER have that chocolate cake or some pasta.
we all allow treats. some do it once a week, others less frequently. some people give themselves an entire day off, others plan their treats into their calories/WW points/fat grams/carb grams/whatever else they're counting.
so, ease up on yourself. you don't need the stress from this 'last supper' syndrome
as for the timing of your goals... you'll have to play with it. some will go more easily than others, so you might want to move from that to another one more quickly. for others, you might need the full three weeks.
remember, this is all about what's right for YOU, and not a hard and fast formula.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.