Hi,
My weight losses each week are getting smaller. Yes, I know a pound a week is fine, but at this rate it will take another year to reach goal. I don't want to take that long. I am realistic, and know not to crash diet or anything stupid.
But, I realized I haven't been eating as well as I should be for losing weight. I've really been eating like I'm already at goal and on maintenance-watching myself eighty percent of the time, and treating myself twenty percent of the time. It should be more like 90/10 percent. One good thing though, I know now that I will be able to maintain my loss and still allow myself "treats." I CAN control myself with food, and that is a MAJOR accomplishment for me. I can cheat and get right back on plan the next meal without losing control.
Okay, how do I get myself in gear? I could cut calories by 500 a day to lose another pound a week. But I won't , cause if I feel deprived, I will binge. I will try to cut out some in between meal snacks to cut out 250-300 calories a day, and try to move myself even more to burn off the other 250 calories. I already exercise six days a week, but I'll have to make my workouts a little longer and harder. I also need to eat more vegetables (which I love, but am lazy about preparing). If I fill up more on them, I'll eat less of other foods.
Any other ideas? Any help would be appreciated.
Thanks,
Sherry