[love2b150]

Sbunnie to the thread. I like your goal break down I'm gonna give the getting up a try. If it doesn't work then I will have to do what my husband thinks is better for me and go to the gym after work and then exercise before bed in the evening

Trina from you I'm gonna take no eating after 6pm. Gonna try for 6 bottles of water per day

MrsTryingAgain, I would use that free month to my advantage also

FinallyFree, I'll GO for the 15 minutes to start also. It's gonna be a task but since Sbunnie says that it helps her in the morning I sure want to give it a try I am so glad to have you join us on this journey challenge

LittleBlueCat, I failed in January also. I gained 5.3lbs a repeat of January 2015 when I gained 5.2lbs same thing new year Yes We Will TRY TRY AGAIN

Bookmark to the thread I like rewards maybe I should come up with one

Ok peeps. It's bedtime ... I hope you all check in tomorrow ... remember that whether we lose or not we are still working through this journey with a PURPOSE and doing it together

We can and will ALL get closer to our goals AND hit them together ... Let's make this a great month for big losses Good Night

[lovemylife001]

Evening Everyone

It's so exciting to see so many people on the thread already We are going to have a great month.

[SmallSteps]

Nice to see everyone! Who is ready to get started tomorrow!!

[Volatis]

January was quite good till yesterday and this morning even worse. At least it should be downhill frmo here!

SW; 182
GW (for Feb): 175

1st - 182 ( 2 lbs up from yesterday!)

[Martine]

A big hello to old friends and new ones Wishing everyone great success in February!

01: 231.6

[Kukkie84]

I've made no progress in the past few months and I need to get things turned around. This is the month I do it.

01~ 210.6
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[Dumplin]

I plan to eat 1200-1400 calories
I already exercise faithfully I promise to continue.
My reward - message , new hair cut
Drink - water water water


Start Weight: 215
.Goal Weight: 199

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[Angie]

Hello everyone!

I weighed in at the clinic today and since beginning my program I've lost 4.8 pounds -- that was only last Thursday, so I'm tickled pink!

My food today was absolutely delicious and I had enough...still have room for some fruit today if I'm hungry later:

Rennie...as requested, here was my menu for today

Breakfast (437 calories)
3 oz flank steak, 1/2 medium orange, 1 apple, 12 slices cucumber, large coffee with cream

Lunch (320 calories)
1 Joseph's pita, 3 oz chicken breast, 2 tbsp salsa, tomato soup (homemade)

Dinner (404 calories)
2 Mama Lupe tortillas, 2 oz flank steak, 2 oz chicken breast, 8 oz grilled onions and peppers, romaine, 2 tbsp salsa, 2 tsp ff cream cheese

[Bookmark]

Well done on the quick loss, Angie! Keep it up

I gained way more than I thought over the holidays/January-black-hole-month-of-****. Soooooo, I'm going to see how the next couple of days settle on my body and then re-evaluate my month goal. 20 pounds in a short month is pretty unlikely.

[FinallyFree]

Hi All,
Well I'm gonna be double accountable.....It works for me.

February 1st,,,,,,176

[bookwyrm]

Hello, I'd like to join please. I'll do my best to post regularly. Do I just edit this post each day or do I just post a reply normally?

Start Weight: 18th November 2015 - 243lbs
2016: 1st January - 219lbs
31st January - 213lbs (-6, which is okay but my target was 8lbs)

Goal Weight: 29th February - 205lbs

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[noshoes]

Start Weight: 82.1
.Goal Weight: 81kg

02- 82.1kg

I'll try to weigh in at least once a week. A kilo loss would be huge (and would make me healthy weight) so its an ambitious goal.

[LittleBlueCat]

January was a miserable fail. But I'm not giving up. Try and try again.


Start Weight: 185 (yes. i gained since January 1st...)
Goal Weight: 177

01: 184
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