NP and Thanks
Curvy Things are slowing down which makes me very happy
MrsTryingAgain, glad your appt went well and your BP numbers and your weight loss numbers were pleasing to the Dr. What a plus!! Good job on your 2 mile walk
Still reading ... did you take your selfie?
noshoes YAY on C25K and looks like you're almost at goal right? Not sure how stones are measured, but from the looks of your numbers, you're close
Good job
NP
VickieLou, and YAY for your lowest in 2015. Keep up the great work
Trina, thanks for the 2016 wishes and back at ya
Trina you can come this way and declutter more it you'd like
Mindless eating is out of the picture for me for sure right now. Let's hope I can continue after the consecration
Good job on a perfect eating weekend
I ate everything that I knew I wouldn't be eating starting today, minus a good ole' slice of birthday cake.
Gonna be hard on me Friday. My baby turns 12 and she loves Food Lion birthday cake just like Mommy
but I won't have a slither which means this lady won't be cutting it
LOL Trina on throwing everything out (GO YOU) ... I had a bunch of candy ... my family made it disappeared as soon as I took it from hiding
the other stuff, I believe I've had my fill so no worries there right now
equinechick to the thread
8lbs is a great goal for the month. What plan are you following to achieve your goal?
Alicia good job on the 4.2lbs GONE in December
Alicia I was hoping each time I attempted C25K that it would help with my breathing and my pace but it has yet to do so. I just get tired and give up, smh.
NP
Martine Glad you're feeling better
I have caught a cold, ugh ... trying my best to get rid of it
YAY for leaving old habits in 2015
1fralick,
back to the forums, glad to have you join us here on this thread
Best of luck to you
Joe you are so close to 299. I like that you set your goal at a pound a week, GO YOU!
PS I think you'll go lower than 296 this month
Joe you know that just a little water weight
It'll be gone in no time
Nancy, you're starting the month off with a bang. GO YOU!
merilung,
on your new bundle of joy and on being smoke free for 2.5 years
and of course
back
and to the thread
DayDreamer26 Glad to have you! What are you doing to achieve your goal? Look at you GO
GO
Kukkie, you can do it! I have full faith in you my friend
Nice loss there
to the thread
Volatis Good job on making sure all of the bad stuff was gone before starting your journey
What are you going to do this month to achieve your 175 goal?
OK my update ...
As most of you know I do a type of fasting from something with my church for 35 days. I have once again decided to give up sweets (cookies, cakes, junk), soda, pasta, rice, potatoes. I bought a Nutri Ninja last evening and love the thing. I'm doing smoothies, water and a coffee in the morning since my other present to me was a Keurig
Kukkie, you and I have the texture issue well this Ninja makes it smooth my friend I do recommend it. Rissa had a strawberry banana smoothie and I didn't spit out one seed
You know that's a point for me. Ok back to what else I'm doing ... I joined a gym not far from my job so when I leave work at a decent time I can get an hour workout in which you all also know may be just my brisk walk on the treadmill. It's been awhile so this may take some time to build up again. Oh I have an appointment with a trainer on Friday to learn how to use some of the other equipment so I can prayerfully get rid of this gut once and for all. My goal is 132 by my 50th birthday in April or as close to it as possible.
todays weigh in
176.2
first mini goal
165 -11.2
second mini goal
152 -13
third mini goal
145 -7
final goal
132 -13
whew is all I can say .... this is gonna take a ton of