Quote:
Originally Posted by akelly728
... and working towards getting back into the 240's now. Started the year at 245.0 so my goal is to at least break even this year  Still got some time so just need to get to work on it!
Only 2 more days till the weekend everyone! Hang in there!!
Miss you Rennie!! |
Thanks
Alicia, miss you too, glad you're back
I like your input on breaking even. If I did that then I would only have to focus on 6.7lbs. Thanks
Alicia, you made me feel better and this is more doable
Though I still want to reach goal by 4/14/16
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lovemylife, I need to post this on the fridge ...
Quote:
Originally Posted by lovemylife001
B- 1 egg, 2 slices of bacon
L- EAS Advantedge Shake
D- Laura Lean Beef Burger, slice American cheese and a touch of mustard. I may add a cup of steamed broccoli if I'm really hungry.
And plenty of water. don't eat anything after 5pm.
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I need to see it
Quote:
Originally Posted by lovemylife001
I'm feeling a lot better today, I took Thera-Flu all day yesterday it worked wonders.
love2b150  on the 2.2lbs. That's awesome. Keep up the good work!
The scale is not moving for me in either direction. I'm expecting TOM soon, so that may be the problem. I have done my 2 fast of 500 cal, just one more day.
Hope everyone has a great day! |
Thera-flu has always worked for me also ... and thanks for the comment. However I quickly fell off the wagon right after, smh
Quote:
Originally Posted by lovemylife001
So, I had my weigh in this morning and I meet goal  I weighed in at 134.2. I'm so excited. I knew the fasting the three days would do the trick |
to you, well done.
Now how many lbs did you drop during the 3 days?
Quote:
Originally Posted by lovemylife001
And no cake or candy for me. I will bring the candy home for the kids. Wish me luck lol
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you're good, I love love love cake (unless it has nuts, coconut or fruit, then it can stay there and candy would stay at the job because I'd eat it riding down the highway
. Unless it was stuff like, skittles and the like. I can't stand the way that stuff smells when the kids open it, yuk
lovemylife, good for you on not eating any of that at the party today, boy do I wish I had your will
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Quote:
Originally Posted by curvynotlumpy
Now @Rennie, we've "discussed" this before. Any drop is a drop and a good one at that! Relish it |
Curvy I know, but I hate to get thrilled about water weight, eventhough that number sure does look pretty on the scale
Quote:
Originally Posted by curvynotlumpy
...Yesterday I hit a low of 203.2 which I was thrilled about. Today I'm at 203.8. Not going to complain at all!
@love2b150: Sometimes you just can't ignore those days and weeks when you find yourself a perpetual motion machine  Self-care is important especially for those with children and significant others. Really, for all of us. It's almost impossible to take care of anyone else if you aren't cared for so I hope that you're able to catch your breath every so often and distance yourself from the activity. |
Curvy, Good job on the new low
.... thanks, I've said that to the kids and they say, We'll take care of you ... I think LOL until you (they) need something. They are growing up so fast ... the one thing they will never say is that I wasn't here for them. They only complain when I'm on 3Fc too long and I've promised to do something with one of them
I'm truly blessed
Curvy, don't care for the rain especially since it's been cold and rainy. However I'm with you on the sleeping. I sleep so much better. I also like this time of year since it gets dark early I don't feel like I'm sleeping during the day, eventhough I still really am
but it helps me
Congrats on your 1000 miles
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Quote:
Originally Posted by Martine
[B]
love2b150 a nice 2.2 pounds loss, use that as motivation, that's a great drop!
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Thanks
Martine ... one would think that would be motivation enough, but nope I blew it
Quote:
Originally Posted by Martine
I'm just hanging around the same weight right now. Haven't exercised in a few days, keep making excuses and letting work get in the way. Today I have off and plan on kicking my butt into gear.
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Martine this is ME 100%, though I haven't done any formal exercise in awhile. I had off yesterday and I cleaned from 5am till 3pm, .... kids.
Quote:
Originally Posted by Martine
love2b150 there are periods like that where it seems that you have no free time. But the most important thing is to not forget to take care of yourself.
Woke up in the 220s for the first time in 4 years ( back then it happened after I had an operation followed by a pulmonary embolism - not a good way to lose weight). Don't know if it will stick, but I am enjoying the moment.
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I'm trying
Martine, thanks
... YAY on the 220's GO YOU
I would have loved to have seen your Christmas tree costume. Maybe keep working on it and you'll be ready for Christmas and can still use it for something
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Quote:
Originally Posted by KateB
Rennie- One of the great things that I have experienced on WeightNot is the consistant weight loss. It really does help me stay on track too!
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The consult called to check on me yesterday. I really wish I had the money ...
Quote:
Originally Posted by KateB
Rennie- Thanks for the words of encouragement! I so hope I reach Onederland!! It has been nearly 20 years since I have been below 200 pounds. Just keep working your plan eventually those pounds will drop and stay gone!!
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Kate at the rate you are going, you'll be there before you know it
and thanks, my problem is sticking to a plan. But I know when I do right it does work
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winning, YAY for fresh starts
New Low's and the 210's
Kukkie Good job maintaining while on vacation
Quote:
Originally Posted by Kukkie84
Crazy how the slightest things can have such a great impact.
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this is so true
Quote:
Originally Posted by Kukkie84
... No weigh in for me this morning. It was a hectic morning - on top of the crazy rain storm we're having, I had left my wallet at work yesterday, and I need a credit card to pay for parking at the subway station. Had taken hubby's card last night, but then misplaced it. Went nuts looking for that. My son had pajama day at preschool today, but didn't get why he couldn't wear his slippers and had to wear his rainboots. All in all, just a frantic morning. But I feel good. Went to the gym after work yesterday, felt great when I left there. This morning, I somehow managed to throw together a decent lunch so I wouldn't buy something at the cafeteria. I'm going to try to just make good decisions for the rest of the week and then weigh in at the end. But who am I kidding, I'll probably be on the scale tomorrow morning.
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this sounds like one of my days and LOL on not getting on the scale in your mind at the moment, knowing you'll be drawn to it in the a.m.
you'll be fine at dinner this evening
...
for you for the weekend, with treats and festivities
For those talking about rain, we've had our share here also and my husband had the nerve to complain about the sun today ... does he not realize that this is a great sunny day and it is now in the 60's not the 40's, geesh, smh
I'm playing catch up ... you all have a lot to read ;)
I may have to try the apple Mio, sounds good. I pretty much like any Mio that I've purchased. It's too late for me to do your way of eating today. But there is always tomorrow 
Everyone. It's going to be a decent day for the kids that go out to trick or treat. Not great, but no rain.
I plan to give away all the Halloween candy and not leave any for the house 
