Scale moved more! EEK! 264.4 Whoop, whoop!!
Mara, I do not mind. I just happened to write a week out of food for my DIL just to give her an idea:
B: 3 scrambled eggs with 5 pieces of bacon with a chopped green onion and 2 tablespoons of cream cheese (all scrambled together, it was YUMMY!
L: One large avocado
D: Spaghetti sauce with Italian sausage and ground beef topped with shredded mozzarella cheese (This had a lot of carbs, you can drink a teaspoon of diluted apple cider vinegar, it is supposed to decrease your carbs like 25%.)
B: same as above
L: skipped
D: Velveeta Queso over a serving of meatloaf (!)
B: 3 fried eggs, 5 bacon, one breakfast sausage
L: a big chunk of roasted turkey breast with the skin
D: Baked chicken thighs with skin (2) and green beans with bacon
B: skipped, fasting as long as I can, and I was just not hungry
L: 3 eggs, scrambled with 4 pieces of bacon, mushrooms and a small avocado
D: 2 baked chicken thighs and a small bowl of pinto beans (high carb, drank the apple cider vinegar)
B: BPC
L: piece of roast with fat
D: turkey breast with skin, green beans with bacon, large avocado
B: BPC, green beans with bacon & chicken thigh with skin
L: large avocado, cream cheese turkey breast with skin, warmed up with bacon grease
D: Pot roast with sautéed mushrooms and spinach
B: skipped
L: pork roast, fried broccoli with melted cheddar cheese (I take fresh broccoli and fry it in bacon grease, yummy! Again, higher in carbs, ACV again)
D: 2 hard-boiled eggs, large avocado, turkey breast with skin and bacon grease.
Hope that gives you a good picture. I just eat what I feel like eating. Try to keep it simple. I only drink water, black coffee or bpc (not every day, or I’ll have bad diarrhea), or unsweet tea. The only time I’ve gone over in carbs is from veggies.
I have been fasting almost every day. I try to get 16 hours in. From 6pm till 10 am, I try to wait as long as I can before I eat, but, if I’m hungry, I just eat!
I don’t use artificial sweeteners. Did you look at Butter Bobs videos? He lost A LOT, like 145 pounds! In about a year. I want to be that one! I am so tired of this weight, I’m willing not to eat any carbs if that is what it takes!
- end of letter to her.
BPC = bullet proof coffee - one cup of coffee with one tablespoon of butter and one tablespoon of organic coconut oil, blended. It gets super frothy like a cappuccino. I don't add any sweeteners, but, you can. Butter Bob is at buttermakesyourpantsfalloff dot com. His journey was amazing.
Didn't start with Leslie yesterday. But, I did walk in place in the kitchen while making supper yesterday!
I was exercising with Leslie Sansone DVDs everyday last week and stopped Sunday and yesterday. I'll start again today.
. Here's to a better day tomorrow!
! If you're on a low carb diet, a tsp of apple cider vinegar will cut your carbs by 25% (or something like that, I read it in the Obesity Code by Dr. Jason Fung). I'll see if I can find it. 
. Working on getting stronger!
