I think perhaps focusing on relieving your stress in a positive way will help a lot and will help you let go of the guilt you may be feeling about binge eating and what it does to your body. Stress can make us do crazy, crazy things when we don't have a good outlet for it!
Keep in mind that it may take doing a little bit of multiple things to find what works best for you! Here are a couple suggestions:
- writing in a journal
- talking to a counselor (highly recommend this, even if it's just once!)
- kick boxing (this was what really helped me stop binge eating)
Good luck! We're all always here for support