Hi saitiffeh
I, too, am an emotional eater! I was brought up that way without knowing what I was doing to myself or what my mom's "comforting" was going to do to me as an adult! Unfortunately, because I struggle with the same issue, I have no advice because I haven't learned how to help myself. I am hoping that, since I found this website, I will have new ideas to help me get past my old habits!
Good luck and please feel free to vent or talk as needed on this site! I have found others have been very open and helpful!
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