New start: June 1st - around 61/61.5kg (134.4lbs/135.5lbs)
stationary bike every day or every other day.
SW: 59.6kg (132lbs)
GW: 58.0kg (127.8)
1. 59.6kg (132lbs)
2. 59.1 kg (130.2lbs)
3. 59.6kg (132lbs)
4. 59.8kg (131.8 lbs) - 16 km stationary bike, kettlebell
5. 59.1 kg (130.2lbs) - swimming, planks, 20km stationary bike (1hour)
6. 59.7kg (131.6 lbs) - weight lifting start (biceps, triceps, shoulders), 90 crunches, planks, kettlebell squats, mountain climbers
7. 59.4kg (130.9 lbs)
8. 58.8kg (129.6 lbs) - out last night - dehydration
9. 59.4kg (130.9 lbs) - weight lifting, abs, bar pull ups (with a chair), planks, kettlebell squats, push ups on knees (still can't do a proper push up)
10. 58.6 kg (129.191 lbs)
11. 58.8 kg (129.632 lbs) - (weekend, TOM) evening out, a bit of pizza/pommes + beer, 35min stationary bike
12. 59.2 kg (130.5 lbs) (weekend, TOM) BBQ day. lunges with weights, walking lunges, abs & legs, 15min abs video, 10min kettlebell video, 3 sets of bar lifts with a chair (1set = 20x narrow, 20x medium, 20x broad), + more weightlifting
13. 59.8 kg (131.8 lbs) - (TOM) 30min HIIT stationary bike, squats, lunges, weights
14. 59.4 kg (130.9 lbs)
15. 59.1 kg (130.2lbs) - not sure anymore if it was 59.1kg or 59.7kg :-/ Bar lifts with a chair (2 1/2 sets - 60 + 60 + 30), 10min kettlebell video, 10min abs video.
16. 59.7 kg (131.6 lbs) - 1hour stationary bike, a bit of kettlebell (squats, lifts, swing) and weights
17. 59.3 kg (130.7 lbs)
18. 58.4 kg (128.7 lbs) - out last night, dehydration
19. 59.4 kg (130.9 lbs) - swimming day
20. 59.4 kg (130.9 lbs) - this is like a magical number i just can' break through. i used to lose more while i wasn't working out. maybe i should up my cardio. Eveninig: 1hour stationary bike combined with 30mins of light weight lifting (1.5kg dumbells) 3x 10reps = set
21. 58.6 kg (129.191 lbs) - finally broke through plateau. 3sets of 60reps pull-up bar lifts (with a chair), bar chinup holds, around 60 kettlebell squats, kettlebell side abs, planks, push ups, mountain climbers, jumping jacks, stability ball abs and legs with weights, swiss ball planks crunches, bicycle crunches, a bit of weight lifting
22. 58.6 kg (129.191 lbs) - 1hour stationary bike
23. 58.5 kg (128.97 lbs)
24. X - cheat day
25. 58.8 kg (129.6 lbs)
26. 59.0 kg (130.0 lbs) - cheat day. Morning: 1hour stationary bike. Afternoon: 45min bicycle ride
27. 59.1 kg (130.2 lbs) - 1hour stationary bike
28. 58.6 kg (129.191 lbs)
29. 58.2 kg (128.3 lbs) - 1hour bar & weight training. bar chinup holds (jump & hold), bar lifts (with a chair, not touching the floor anymore. One leg on the chair, the other leg in 90degree angle. 2 sets of 60reps + 2 sets of 30reps). weight lifting (6kg and 4kg) around 100 squats (kettleball, sumo squats, ordinary squats). stability ball crunches, stability ball abs and legs, kettlebell side abs, planks, alternating palm/elbow planks, push ups.
30. 57.7 kg (127.2 lbs)
Started the month at 295
Started my weigtloss journey a week and a half ago
Month ending at 285.8.
10 lbs down isn't bad!
Treadmill everyday (starting slow)
Making healthy food choices
Hopefully no more binges. 4 days without binge eating. Its a start.
New start: June 1st - around 61/61.5kg (134.4lbs/135.5lbs)
stationary bike every day or every other day.
SW: 59.6kg (132lbs)
GW: 58.0kg (127.8)
1. 59.6kg (132lbs)
2. 59.1 kg (130.2lbs)
3. 59.6kg (132lbs)
4. 59.8kg (131.8 lbs) - 16 km stationary bike, kettlebell
5. 59.1 kg (130.2lbs) - swimming, planks, 20km stationary bike (1hour)
6. 59.7kg (131.6 lbs) - weight lifting start (biceps, triceps, shoulders), 90 crunches, planks, kettlebell squats, mountain climbers
7. 59.4kg (130.9 lbs)
8. 58.8kg (129.6 lbs) - out last night - dehydration
9. 59.4kg (130.9 lbs) - weight lifting, abs, bar pull ups (with a chair), planks, kettlebell squats, push ups on knees (still can't do a proper push up)
10. 58.6 kg (129.191 lbs)
11. 58.8 kg (129.632 lbs) - (weekend, TOM) evening out, a bit of pizza/pommes + beer, 35min stationary bike
12. 59.2 kg (130.5 lbs) (weekend, TOM) BBQ day. lunges with weights, walking lunges, abs & legs, 15min abs video, 10min kettlebell video, 3 sets of bar lifts with a chair (1set = 20x narrow, 20x medium, 20x broad), + more weightlifting
13. 59.8 kg (131.8 lbs) - (TOM) 30min HIIT stationary bike, squats, lunges, weights
14. 59.4 kg (130.9 lbs)
15. 59.1 kg (130.2lbs) - not sure anymore if it was 59.1kg or 59.7kg :-/ Bar lifts with a chair (2 1/2 sets - 60 + 60 + 30), 10min kettlebell video, 10min abs video.
16. 59.7 kg (131.6 lbs) - 1hour stationary bike, a bit of kettlebell (squats, lifts, swing) and weights
17. 59.3 kg (130.7 lbs)
18. 58.4 kg (128.7 lbs) - out last night, dehydration
19. 59.4 kg (130.9 lbs) - swimming day
20. 59.4 kg (130.9 lbs) - this is like a magical number i just can' break through. i used to lose more while i wasn't working out. maybe i should up my cardio. Eveninig: 1hour stationary bike combined with 30mins of light weight lifting (1.5kg dumbells) 3x 10reps = set
21. 58.6 kg (129.191 lbs) - finally broke through plateau. 3sets of 60reps pull-up bar lifts (with a chair), bar chinup holds, around 60 kettlebell squats, kettlebell side abs, planks, push ups, mountain climbers, jumping jacks, stability ball abs and legs with weights, swiss ball planks crunches, bicycle crunches, a bit of weight lifting
22. 58.6 kg (129.191 lbs) - 1hour stationary bike
23. 58.5 kg (128.97 lbs)
24. X - cheat day
25. 58.8 kg (129.6 lbs)
26. 59.0 kg (130.0 lbs) - cheat day. Morning: 1hour stationary bike. Afternoon: 45min bicycle ride
27. 59.1 kg (130.2 lbs) - 1hour stationary bike
28. 58.6 kg (129.191 lbs)
29. 58.2 kg (128.3 lbs) - 1hour bar & weight training. bar chinup holds (jump & hold), bar lifts (with a chair, not touching the floor anymore. One leg on the chair, the other leg in 90degree angle. 2 sets of 60reps + 2 sets of 30reps). weight lifting (6kg and 4kg) around 100 squats (kettleball, sumo squats, ordinary squats). stability ball crunches, stability ball abs and legs, kettlebell side abs, planks, alternating palm/elbow planks, push ups.
30. 57.7 kg (127.2 lbs) - 1hour stationary bike
31. 58.8 kg (129.6 lbs) - ??? meh..
New start: June 1st - around 61/61.5kg (134.4lbs/135.5lbs)
stationary bike every day or every other day.
SW: 59.6kg (132lbs)
GW: 58.0kg (127.8)
1. 59.6kg (132lbs)
2. 59.1 kg (130.2lbs)
3. 59.6kg (132lbs)
4. 59.8kg (131.8 lbs) - 16 km stationary bike, kettlebell
5. 59.1 kg (130.2lbs) - swimming, planks, 20km stationary bike (1hour)
6. 59.7kg (131.6 lbs) - weight lifting start (biceps, triceps, shoulders), 90 crunches, planks, kettlebell squats, mountain climbers
7. 59.4kg (130.9 lbs)
8. 58.8kg (129.6 lbs) - out last night - dehydration
9. 59.4kg (130.9 lbs) - weight lifting, abs, bar pull ups (with a chair), planks, kettlebell squats, push ups on knees (still can't do a proper push up)
10. 58.6 kg (129.191 lbs)
11. 58.8 kg (129.632 lbs) - (weekend, TOM) evening out, a bit of pizza/pommes + beer, 35min stationary bike
12. 59.2 kg (130.5 lbs) (weekend, TOM) BBQ day. lunges with weights, walking lunges, abs & legs, 15min abs video, 10min kettlebell video, 3 sets of bar lifts with a chair (1set = 20x narrow, 20x medium, 20x broad), + more weightlifting
13. 59.8 kg (131.8 lbs) - (TOM) 30min HIIT stationary bike, squats, lunges, weights
14. 59.4 kg (130.9 lbs)
15. 59.1 kg (130.2lbs) - not sure anymore if it was 59.1kg or 59.7kg :-/ Bar lifts with a chair (2 1/2 sets - 60 + 60 + 30), 10min kettlebell video, 10min abs video.
16. 59.7 kg (131.6 lbs) - 1hour stationary bike, a bit of kettlebell (squats, lifts, swing) and weights
17. 59.3 kg (130.7 lbs)
18. 58.4 kg (128.7 lbs) - out last night, dehydration
19. 59.4 kg (130.9 lbs) - swimming day
20. 59.4 kg (130.9 lbs) - this is like a magical number i just can' break through. i used to lose more while i wasn't working out. maybe i should up my cardio. Eveninig: 1hour stationary bike combined with 30mins of light weight lifting (1.5kg dumbells) 3x 10reps = set
21. 58.6 kg (129.191 lbs) - finally broke through plateau. 3sets of 60reps pull-up bar lifts (with a chair), bar chinup holds, around 60 kettlebell squats, kettlebell side abs, planks, push ups, mountain climbers, jumping jacks, stability ball abs and legs with weights, swiss ball planks crunches, bicycle crunches, a bit of weight lifting
22. 58.6 kg (129.191 lbs) - 1hour stationary bike
23. 58.5 kg (128.97 lbs)
24. X - cheat day
25. 58.8 kg (129.6 lbs)
26. 59.0 kg (130.0 lbs) - cheat day. Morning: 1hour stationary bike. Afternoon: 45min bicycle ride
27. 59.1 kg (130.2 lbs) - 1hour stationary bike
28. 58.6 kg (129.191 lbs)
29. 58.2 kg (128.3 lbs) - 1hour bar & weight training. bar chinup holds (jump & hold), bar lifts (with a chair, not touching the floor anymore. One leg on the chair, the other leg in 90degree angle. 2 sets of 60reps + 2 sets of 30reps). weight lifting (6kg and 4kg) around 100 squats (kettleball, sumo squats, ordinary squats). stability ball crunches, stability ball abs and legs, kettlebell side abs, planks, alternating palm/elbow planks, push ups.
30. 57.7 kg (127.2 lbs) - 1hour stationary bike
31. 58.8 kg (129.6 lbs) - ???
