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Let's sparkle & Shine - July 2015 - Daily Check-In & Accountability

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Old 06-29-2015, 02:28 PM   #1
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,387

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default Let's sparkle & Shine - July 2015 - Daily Check-In & Accountability

WELCOME to our July 2015 check in - just know that whether we lose or not we are still working through this journey with a PURPOSE - this is a place to chat and/or to use just for the accountability

Come on in, join us, meet some great people

EVERYONE's

Here you can:
~track your weight daily, weekly or however you'd like
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~vent, rant ... express yourself or just chit-chat

We can get closer to our goals AND hit them together

Hope to see you soon ....
__________________
~Rennie

Ulimate goal, struggling to get there .... .... Restart to get back to lowest weight in five years

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Old 06-29-2015, 03:59 PM   #2
love to be a lower weight
 
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Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ ???.?,

*DWI = didn't weight in
*FBS = fasting blood sugar

01~ 172.5 (-1.5)
02~ 171.6 (-0.9) FBS 144
03~ 170.7 (-0.9)
04~ 170.8 (+0.1) FBS 143
05~ 173.2 (+2.4)
06~ 173.3 (+0.1)
07~ 175.6 (+2.3)
08~ 175.9 (+0.3)
09~ 175.1 (-0.8)
10~ 175.5 (+0.4)
11~ 174.2 (-1.3)
12~ 173.2 (-1.0)
13~ 172.2 (-1.1)
14 ~ 171.7 (-0.5) LTTOM
15 ~ 172.1 (+0.4) LTTOM
16 ~ 171.5 (-0.6) TOM
17 ~ 171.2 (-0.3) LTTOM
18 ~ 173.8 (+2.6)
19 ~ 173.9 (+0.1)
20 ~ 175.3 (+2.4)
21 ~ 174.1 (-1.2)
22 ~ 171.7 (-2.4)
23 ~ 169.9 (-1.8) FBS 124
24 ~ 169.8 (-0.1)
25 ~ 170.5 (+0.7)
26~
27~
28~
29~
30~
__________________
~Rennie

Ulimate goal, struggling to get there .... .... Restart to get back to lowest weight in five years


Last edited by love2b150 : 07-25-2015 at 06:17 PM.
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Old 06-29-2015, 07:10 PM   #3
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Location: Mississauga, Ontario
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S/C/G: 200/193/140

Height: 5'5

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01: 207.5
02: 205.6
03: 205.2
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07: 205.4
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Last edited by Kukkie84 : 07-07-2015 at 08:18 AM.
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Old 06-29-2015, 07:24 PM   #4
Don't Give Up!
 
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Join Date: Apr 2009
Location: WI
Posts: 1,682

S/C/G: 262/201/142

Height: 5'4"

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Thanks for starting this thread love2b150.

SW: 202.4 CW: 201 (-1.4) GW: 192.4

1. 202.4
2. No weigh in.
3. No weigh in.
4. 202.4
5. No weigh in.
6. 203.6 (+1.2)
7. 202.4
8. 202.2 (-.2)
9. No weigh in.
10. 201.8 (-.6)
11. 202.2 (-.2)
12. 202.2 (-.2)
13. No weigh in out of town.
14. No weigh in out of town.
15. No weigh in out of town.
16. No weigh in out of town.
17. No weigh in out of town.
18. 204.2 (+1.8)
19. 204.2 (+1.8)
20. 204 (+1.6)
21. 203.6 (+1.2)
22. No weigh in.
23. 202.8 (+.4)
24. 201.6 (-.8)
25. 200.4 (-2) Almost to Onderland!
26. No weigh in. Class Re-union last night.
27. 202.8 (+.4)
28. 201 (-1.4)
29.
30.
31.

Total Weight Loss:

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Last edited by VickieLou : Today at 11:14 AM. Reason: Add Information and weigh in.
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Old 06-29-2015, 08:33 PM   #5
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Location: Houston,TX
Posts: 488

S/C/G: 315.8/220/150

Height: 5'5

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Thank you so much for the shiny new thread girly @ love2b150!

1 - 222 flat, lowest yet, woohoo!
2 - 221.2 officially 80.4 lbs. down *woohoo*
3 - 222.2 my body likes it's little joke lol.
4 - 221.8
5 - 220.4
6 - 219 (my lowest weight ever as an adult , Thank you G_d!)
7 - 219.4 stayed on track yesterday, but still on track and under 220! <3
8 - 219.4 err, this is getting old now, time to lose some more weight! lol
9 - 219.2
10 - 219.8 , ate on point (around 1600 calories) what gives! Early PMS? It is really bothering me, ack, hopefully tomorrow will be better.
11
12 - 221.2
13 - 220
14 - no weigh in (I binged yesterday, giving myself a break from the scale, and back on track today!)
15 - no weigh in
16 - 221.2
17 - No weigh in
18 - No weigh in
19 - 222.6
20 - 220 (starting to lose some of my PMS water weight I think, here's hoping I'd love to end this month at around 217-218)
21 - 220.6
22 - 220.8
23 - No weigh in ( I binged the night before)
24 - 223 (I am actually ok w/this gain, I "earned" it if you will thanks to the binging, still hoping to lose some of it by month's end, we'll see, bring on the 2-teens again please! )
25 - 223.4 please let this be water weight! Wth
26 - 221.6
27 - 222 I feel like eating a box of almond milk ice cream bars, so disappointed with my lack of weight loss this month. It's like my struggle out of the , 240s all over again!
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__________________

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<<this 2nd tracker is for my road to Onederland!

For self doubt:
"Lately my biggest critic has lived in my head. Luckily I have an eviction notice w/ his name on it issued by the the department of success!" -Candidcamster

3FC Weight Loss Challenge

My Weight Loss/Health Journey Blog

Last edited by Candidcamster : Yesterday at 08:14 PM.
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Old 06-30-2015, 12:58 AM   #6
Tired Of Just Surviving
 
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Location: Las Vegas, NV
Posts: 1,145

S/C/G: 296/288/198

Height: 5'7"

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July 01, 2015 Weigh In: 288.0
July 31, 2015 Weigh In:
Total July Weight Loss:
→TOM: 07/03-08

Week 1
→ I do not weigh in on the weekend, I have no scale access
01. ~ 288.0 - Bloated, Crampy and LATE!! Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
02. ~ 286.2 - [↓1.8] Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
03. ~ 288.4 - [↑2.2] Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D

Week 2
→ I do not weigh in on the weekend, I have no scale access
06. ~ 287.4 - [↓1.0] Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
07. ~ 287.0 - [↓0.4] Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
08. ~ 287.0 - [ 0.0] Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D | Doctor: Vitamin B12 Injection
09. ~ 285.4 - [↓1.6] Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
10. ~ 285.4 - [ 0.0] Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D

Week 3
→ I do not weigh in on the weekend, I have no scale access
13. ~ 285.4 - [ 0.0] Yep I'm stuck. Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
14. ~ Stayed home not feeling well - No weigh in. Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
15. ~ No Weigh In - Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D | Doctor: Vitamin B12 Injection
16. ~ No Weigh In - Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
17. ~ No Weigh In - Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D

Week 4
→ I do not weigh in on the weekend, I have no scale access
20. ~ No Weigh In - Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
21. ~ No Weigh In - Medication: Lisinopril | Vitamin B12 | Vitamin C | Vitamin D
22. ~
23. ~
24. ~

Week 5
→ I do not weigh in on the weekend, I have no scale access
27. ~
28. ~
29. ~
30. ~

Started July 1, 2015 at 288.0, Ending July 31 at ,
__________________

My Lowest Journey Weight: 242.8 - July 30, 2012
My Reboot Journey Weight: 286.6 - June 27, 2015

5% (272.3) | 10% (258) | Under 250 (249.9) | 15% (243.7) | Severe Obesity BMI (241) | 20% (229.4) | 25% (215) | 30% (200.8) | ONEderland (199) | 100 lost (186.6)

You'll never be able to deal with what's going on with your body until you deal with what's going on with your soul.



Last edited by SmallSteps : 07-21-2015 at 10:41 PM.
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Old 06-30-2015, 04:34 AM   #7
LGW
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Posts: 719

S/C/G: 270/ticker/170

Height: 5'

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Rennie -- As always -- thanks for keeping this thread active! :-)

I definitely had a loss last month, but I had such a huge gain to start -- only 216.4 or less will be a real loss! I made it to 217

I'm ready to move my ticker.

Also my month long bet with family started yesterday, $400 up for grabs!! So I'm counting on you guys to cheer me on and make sure my numbers are steadily trending down!

Good luck on losing for July!! :-)
__________________
Just for today - I will have a program. I may not follow it exactly, but I will have it. It will eliminate two pests -- hurry and indecision.-FA

Start weight Apr 1 2014 - 270






1 for each 10lb loss

Last edited by LGW : 06-30-2015 at 01:33 PM.
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Old 06-30-2015, 04:51 PM   #8
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,387

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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You're quite welcome

LGW you made a great come back and wow on the $400. You can do it. I have full faith in you. I wish I had a bet like that. I might actually make some progress. SmallSteps has a challenge from July 4th to Labor day, I'm hoping to be at 160 firmly by then.

I gained 1.6lbs for the month but overall I've gained 21.2lbs from my lowest weight.
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Ulimate goal, struggling to get there .... .... Restart to get back to lowest weight in five years

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Old 06-30-2015, 08:35 PM   #9
Gizmo
 
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love2b150 thank you for starting this thread once again. It's really helped me to read about everyone's journey and weighing in daily and being accountable.

Looking forward to seeing the 220s this month.
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Old 06-30-2015, 08:54 PM   #10
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Join Date: Jun 2015
Posts: 5

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1. 274.6 ~ I forgot to weigh first thing this morning, so this is post breakfast and workout.
2. 274.4
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Total weight loss

Last edited by 3truthsItrust : 07-02-2015 at 10:20 AM.
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Old 07-01-2015, 07:16 AM   #11
Gizmo
 
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Happy Canada Day to my fellow Canucks!

So far I had good workouts Sunday-Monday-Tuesday and I plan on keeping going today. I pushed through sore muscles and am determined to be active every day. Though the scale seems to keep going up this week for some strange reason

1: 238.8
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Old 07-01-2015, 10:41 AM   #12
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Posts: 62

S/C/G: 277/254.6/150

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July 1st: 258 lbs starting weight

Goal weight: 250 (August 1st)

Good luck everyone. Keep up the hard work! We can do it!
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Old 07-01-2015, 10:54 AM   #13
irishmc
 
Join Date: Jun 2015
Posts: 3

S/C/G: 170/170/145

Height: 5'6

Default Daily Check in July 2015

SW - July 1st - 170
GW July 31st - 160

1 - 170lbs - 45 minutes of cardio and mixed weights.
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Old 07-01-2015, 11:03 AM   #14
I CAN DO THIS!!
 
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S/C/G: 360.6/335.4/140

Height: 5'7"

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So, back in the day (maybe 2-3 years ago), Sandi ran a points challenge which was great for accountability. I had a lot of success with that so I am going to follow that model for my daily check-in and get back on track!

Here is how it's going to go. I will do the 3 things that work; food, water, & exercise. I decide what my food plan will be, how much water to drink, and how much exercise to get every day. And every day I have the opportunity to earn 4 points.

2 point for sticking with my food plan (no splitting points here, either I stuck to my plan or I didn't)
1 point for drinking the amount of water I decided on
1 point for getting some exercise. (If I don't exercise on a given day - I DO NOT get a point for exercise - even if I planned it that way) Sorry, no 1/2 points.

~~~
Food: 1850 calories or less
Water: 2 liters or more
Exercise: Do some kind of intentional exercise for 20 minutes or more
Goal: To be on plan 80% of the time or more
July 1 Weight: 340.8
July 31 Weight: TBD


07.01 - 3 (food & water)
07.02 - 3 (food & water)
07.03 - 3 (food & water)
07.04 - 1 (water only)
07.05 - 1 (water only)
07.06 -
07.07 -
07.08 -
07.09 -
07.10 -
07.11 -
07.12 -
07.13 -
07.14 -
07.15 -
07.16 -
07.17 -
07.18 -
07.19 -
07.20 -
07.21 -
07.22 -
07.23 -
07.24 -
07.25 -
07.26 -
07.27 -
07.28 -
07.29 -
07.30 -
07.31 -

Total points as of 07.05 = 11
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Ultimate Goal:

Last edited by gina1221 : 07-06-2015 at 09:06 PM.
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Old 07-01-2015, 11:07 AM   #15
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Posts: 15

S/C/G: 272/251/180

Height: 5'5"

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My first day. Lots to lose :-(

Started July 1, '15 @ 253


01: 253
02~
03~
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