Jumping into Summer - June 2015 - Daily Check-In & Accountability
 

WELCOME to our June 2015 check in - just know that whether we lose or not we are still working through this journey with a PURPOSE - this is a place to chat and/or to use just for the accountability :hug:

Come on in, join us, meet some great people :)

EVERYONE's :welcome:

Here you can:
~track your weight daily, weekly or however you'd like
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~vent, rant ... express yourself or just chit-chat

We can get closer to our goals AND hit them together

Hope to see you soon ....

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~ 172.4 (+3.2)
02~ 173.2 (+0.8)
03~ 173.2 (N/C)
04~ 175.1 (+1.9)
05~ 173.8 (-1.3)
06~ 172.0 (-1.8) FBS 129
07~ 169.1 (-2.9) FBS 134
08~ 169.7 (+0.6)
09~ 170.1 (+0.4)
10~ 169.8 (-0.3)
11~ 172.6 (+2.8)
12~ 175.3 (+2.7)
13~ 174.3 (-1.0)
14~ 173.4 (-0.9)
15~ 173.8 (+0.4)
16~ 172.2 (-1.6)
17~ 171.8 (-0.4)
18~ 170.6 (-1.2)
19~ 169.9 (-0.7)
20~ 172.1 (+2.2)
21~ 172.1 (N/C)
22~ 178.1 (+6.0) LTTOM
23~ 174.0 (-4.1) TTOM
24~ 175.0 (+1.0) TTOM
25~ 174.0 (-1.0) TTOM
26~ 172.9 (-1.1) TTOM
27~ 172.2 (-0.7) LTTOM
28~ 171.1 (-1.1)
29~ 174.9 (+3.8)
30~ 174.0 (-0.9)

01~ 224/FBS 140
02~ 224.2
03~ 224.6/FBS 135
04~ 226.2/FBS 118 (Pizza last night)
05~ 227.6/FBS 198 :( (chips & dip yesterday at work)
06~ No W/I
07~ 226.6
08~ 224.8
09~ 224.6
10~ 224.4
11~ 225.8
12~ 225.2
13~ No W/I
14~ No W/I
15~ 226.8
16~ 227.6
17~ 227.4
18~ 226.4
19~ 225.2
20~ 226
21~ No W/I
22~ 224
23~ 223.8
24~
25~
26~
27~ No W/I
28~ No W/I
29~ 224
30~

Oh how I love it when someone else does all the work of writing out the days of the month! Thank you!!!! I would like to get to 245 this month. I'm still near the beginning of this journey, so it should be able to happen!

01~ 253.3 (-0.0)
02~ 252.9 (-0.4)
03~ 253.0 (-0.3)
04~ 251.1 (-2.2)
05~ 251.5 (-1.7)
06~ 251.3 (-2.0)
07~ 249.6 (-3.7)
08~ 249.7 (-3.6)
09~ 248.3 (-5.0)
10~ 248.0 (-5.3)
11~ 247.8 (-5.5)
12~ 246.3 (-7.0)
13~ 245.1 (-8.2)
14~ 245.0 (-8.3) MET MY MONTH'S GOAL!!!! (Going for more)
15~ 243.8 (-9.5) Period started
16~ 244.3 (-9.0) Day two of period
17~ 244.4 (-8.9) Day three of period
18~ 243.9 (-9.5) Day four of period
19~ 243.0 (-10.4) Day five of period (ending today)
20~ 242.8 (-10.6)
21~ 242.3 (-11.0)
22~ 241.4 (-11.9)
23~ 241.7 (-11.6)
24~ 241.6 (-11.7) (I think I'm on my monthly stall out - when I have monthly stall outs - hard to predict as well now that I'm getting older)
25~ 241.3 (-12.0)
26~ No weigh in - at a conference
27~ 242.7 (-10.7) at a conference, on plan, but higher carb count and also it's mid cycle, so hard to know what is causing the weight gain.
28~ 240.6 (-12.7)
29~ 242.8 (-10.5) major water weight gain from travel?
30~242.4 (-10.9) Midcycle gain I think as I'm DEFINITELY not over eating.

love2b150 thank you once again for starting this new thread.

Wishing everyone a great month of June!

Hey thanks, I've never gotten an invite like that before!! See you all tomorrow to get June rolling!

Thank you so much for the new shiny thread love2b150! <3
It's still May 31st here, and unfortunately I did turn today into a cheat day, and so while I am scared of weigh in tomorrow, I will face it. Looking to get down to 220 this month, if I even hit 221.6 (80 lbs. down for me :p since this weight loss journey began) I'll be a super happy camper.
01 - 226.2 miraculously! I binged last night and didn't work out but maintained.
02 - 226 flat *woohoo* new low. True story, I haven't been eating properly or exercising, so I am especially thankful but I have to get back on track today.
03 - 227 flat in the wrong direction! lol Weight fluctuations are natural, but I am a little miffed because yesterday was one of my better days between doing my 1 mile Leslie Sansone (which I hadn't done in a few days) and keeping my calories below 1900. However maybe this is a natural gain after all of those days of going over? Either way, I am pushing forward , I want that 220 badly! <3 God bless, let's keep going everyone!
04 - 227
05 - 226.6 *woot*
06 - 226
07 - 225
08 - 225.2
09 - 224.8 WHOA! lol That said, yesterday was definitely a big overeating day, so not sure how this miracle occurred but as they say "don't look a gift horse in the mouth..." lol. I am committing to staying on track for the rest of this week however, so hopefully on Sunday (6/14) I will have some even better news to report.
10 - 225.6 not mad, I worked hard last night but apparently my body just realized that 2 nights ago I inhaled a pineapple upside down cake with a Chick Fil A ice dream. "What we eat in private shows up in public...". Planning to do 1 mile today and sticking to 1,720 calories.
11 - 226 which is 1.2 up from my lowest weight, I've been on plan for the past 2 days, so it is a letdown, but I know it will show eventually.
12 - 226 *praying for a lower weight on Sunday, must stay on plan the next couple of days*
13 - 225.4 today also marks 16 months on my weight loss journey, so happy for that!
14 - 224.4 woohoo! New low for me, 77.2 lbs. down, 74.4 lbs to goal and 24.6 lbs to onederland!
15 - 224.4 I exercised yesterday (did my 1 mile Leslie Sansone walk broken into increments lol) and I ate fairly on point, less than 1800, but I did have a Trader Joe's apple tart, & pms is around the corner.
16 - 222.8 A new low, so thankful as I overate pretty bad yesterday!
17 - 222.4 :) also I realized earlier today that I am 22.6 lbs. from Onederland & 72.4 lbs. from my goal *woohoo*.
18 - 224.4 2 lbs. up in 1 day, after eating 1900 calories, hmm sounds like PMS is rearing its ugly head :p.
19 - 224.6 lbs. (binged on the 18th)
20 - 224.2 lbs. down .4 lb.
21 - 224.8 *GRRR* lol, seriously! :p Anyhow I'm going through PMS, I'm hoping my weight doesn't go up anymore. I plan to stick to program, and I recently injured my ankle, so while I was already slowing down on my workouts, this will definitely make it worse. *sighs* Trying to be positive ;).
22 225.4
23 229.2 (uh yeah)
24 225.2 lbs.
25 224.4 lbs. (2 lbs. away from my lowest weight)
26 222.6 looks like I'm having my pms whoosh, thank you G_d!
27 222.4
28 223.2
29 223.4 *sighs*
30 222.4 *happy* -3.8 lbs. from the start of this thread. Considering that I have had some bad days, struggles, etc. I consider it a victory, July here we come! <3

I am not weighing today because it is TOM. I will weigh when its over. In the mean time I am sticking to plan.

Breakfast was a turkey sausage, a slice of whole grain bread with peanut butter.

Good luck to you all. Its a great month to shed some pounds! Lets get to gettin' :)

01~ 205.5
02~ 205.7
03~ 207.0
04~ 205.5
05~ 204.7
06~
07~
08~ 204.8
09~ 203.9
10~ 205.8
11~ 204.1
12~
13~
14~
15~
16~
17~
18~
19~
20~
21~
22~
23~
24~
25~
26~
27~
28~
29~
30~

Rennie, thanks for the new thread. Hope to see you more this month; I miss you.

Ended off my month really crappy, but I'm hoping to kick it into high gear this month. Not happy with my body image and I need to make the right changes to get there.

Rennie thank you for starting this thread!!

Rennie, thanks for starting the thread. Happy June everyone. I will weigh in on Friday. I had a good day yesterday, and plan on another on plan day today.

Hi Everyone :wave: ... I let the entire month of May pass by as I gained and gained and gained. I thank you all for your messages/comments and post to me, your kind words and just thinking of me mean a lot. I like you all know that 3FC is definitely the backbone to weight loss. If you stay on here consistently you'll lose weight it's a known fact (at least for me). But as soon as you stray away (BAM) the pounds and inches just do what they do. I am going to try to get on here as much as I can. I have to get my eating under control. I think I'm realizing now that I stress eat. I never knew that before. At lease that was the issue yesterday, not sure why I have eaten what I have today :dizzy: I want to do right but it's just not happening :( Ok I'll be back later.

Good to see you Rennie! :hug: We're here for you lady!

Ah, now I know why the weight loss has started to just trickle off after pouring off - I was in the luteal phase of my menstrual cycle and now it's gearing up to start. So... let's see how much my body still follows it's "old" pattern of close to zero loss for 17 days and then 10-11 days of whoosh. I just can't get frustrated if the scale holds still for a couple weeks!

But with pre-menopause, who knows! All bets off as each month is it's own story now.

Rennie, for me it's not straying from here that leads to gains, but the gains that are happening make me not want to be posting. When I start to derail - I DERAIL. I stop weighing myself. I stop logging food. I stop going to forums. I stop blogging. I go into 100% denial mode - 100% self-destruction mode. Gotta fix that in my character!!!!