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The 'Respecting My Body' Diet

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Old 02-23-2015, 05:56 AM   #1
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Thumbs up The 'Respecting My Body' Diet

After a few years of struggling with life, I have reached a stage of peace with myself, who I am body and soul.
This naturally led me to the realisation that I all that I need is to RESPECT my body, the same way I have started respecting myself. My body will heal itself.
By respecting, I mean doing everyday everything my body will need to feel good in the short and long term.
This is a sort of diary to record my progress.
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Last edited by thirti4thirty : 02-24-2015 at 11:56 AM.
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Old 02-23-2015, 11:17 AM   #2
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I think respecting your body is a wonderful approach to take.

Just a suggestion, but I found that font color almost impossible to read. Not sure if thats just me or not though. :-)
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Old 03-02-2015, 05:15 AM   #3
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Cool Week 2 Of Many Complete

Week started at 84 Kg

It was a not so good week. The first part went well until family came in for the weekend. Then I allowed everything to go downhill.
So the loss and beautiful feeling at the beginning of the week is now replaced by me feeling stuffed and gross.
I've been able to maintain the weight.
I have fulfilled my promise to myself to weigh in once in a week, monday morning. It was tough, but I did it.


For future reference: when receiving family, I'll buy provisions ONLY when they are on the way, to make sure they are indeed coming, when they'll be arriving and how many they'll be.

Week ended at 84 kg.
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Old 03-11-2015, 05:15 AM   #4
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Default 😀

[COLOR="rgb(0, 255, 255)"]Week started at 84 Kg[/color]

It was a good week overall. I find that the beginning of the week is Lways ok, but the end tends to be a different story.

This week, the biggest down was constipation. Im going to adopt laxatives from now on.


Week ended at 83.6 Kg


There's no failure unless in no longer trying
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Old 03-17-2015, 03:41 AM   #5
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Thumbs up I followed through...

Week started at 83.6 Kg

This week I spent 3 days at the hospital for a gastro. I did my best to maintain loss.

I wasn't able to wait for monday to weigh myself because of that. It was an unusual week and I was in pretty much a hurry to see how it had affected me.
The weight I recorded as ending week weight rather corresponds to my weight on friday.

Looking back, I don't regret it because right now it's my period so I can't record any accurate weight. I'll use that rather.

Spending a few days with family was a challenge. I did just average. I'm however grateful I didn't go overboard.

I'm getting used to respecting my body and right now, that's what matters.

On the low side, I had 3 bowel movements in the whole week and that certainly doesn't feel good. I have to look for diet friendly natural remedies to treat that. Gonna start with water.


THERE's no failure unless in no longer trying.


Week ended at 82.6 Kg

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Old 03-23-2015, 09:56 PM   #6
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Smile Week 5 of so many!

Week started at 82.6 Kg

I'm proud of myself. Making it despite everything. My unplanned trips, negative comments, family stays etc.

Still not exercising yet but still losing and maintaining.

IT PAYS TO RESPECT ONES'S BODY. LISTEN TO IT AND NURTURE IT.

Unlike the previous times, I'm not getting tired or fed up. I can't get fed up of living a NORMAL LIFE.

Clothes are fitting. I'm feeling G R E A T inside out.

GO ME!!!

Week ended at 82.5 Kg
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Old 03-30-2015, 10:17 AM   #7
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Default This girl is doing great!!!

Week started at 82.5 Kg

This week, I did g-reat all week long. The weekend however was tougher.

On Saturday, I felt blue and had ice cream, chocolate and a lil bit of alcohol.
So I ate in response to negative feelings.

On Sunday, I was out of town with colleagues and I had sodas, pastries, rice etc.
I ate even though I didn't feel hungry. I ate just because food was shared around. I felt bad looking at others opening their packs hours later, only when they felt hungry.


The road is long. I'm a sick person on recovery so I'll experience relapses from time to time.
What matters is that I'm learning to respect my body and it's reacting quite well....and....I'm feeling so good.


The scale is doing good and clothes are speaking loads.
FORWARD! FORWARD! FORWARD! FORWARD! FORWARD!

Week ended at 82 Kg
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