Well, guess it's just me for now....or rather for very shortly. Weigh in this AM was under 270, but I'll give it a couple days to see if it holds
4/18 weigh in: 269.4
Good day yesterday
Exercise: 20 min walking speed 2.6 lvl 10
Upper body workout - 40 minutes
3x3x3 bench @95 lb (failure on last wide grip)
tricep rows 2x10@20, 1x10@25
tricep pushdowns 2x10@40
shoulder shocker:
3x7 @: 25 lb plate (ok)
: 10 lb static hold arm lifts (failure on static hold on left)
: 10 lb seated partial clean and press (ok)
hammer curls 2x10@15, 1x10@20
Steps: 8,900
I was running around all day, so didn't calculate my numbers, but here's a rough estimate
Breakfast- smoothie with berries - 400 cal
Lunch - Quest bar, balanced break - 360 cal
Dinner -shredded taco chicken - 1050 cal
which puts me close to my 1800 goal. Macros are off, but thats a work in progress.