Another gorgeous Monday morning!
Okay, Iím not too happy itís Monday but Iím trying hard not to give into negative thinking. LOL
Anyway, Iíve officially lost 1 pound during my first week of dieting. Itís not much, but I know I could lose more by adding daily exercise to my plan. With exception to some wine and peanut butter crackers I had last night, Iíve stuck to my plan religiously. I was also able to go shopping at the grocery store and the mall without giving into temptation! Thatís a big accomplishment for me since most of my binge eating occurs in the car or when Iím away from my husband.
Well, I hope you all also had a good weekend.