I'm around, I just don't post much Still updating my weight list (waaay back on page 1) and I follow the thread when I can pry a few minutes free from the rest of my day
1/2 268, 1541 cal, 1267 steps, 5 min sworkit
1/3 267, 1318 cal, 3422 steps, 5 min sworkit
1/4 266, 1105 cal, 2726 steps, 5 min sworkit
1/5 265 1284 cal, 9190 steps, 10 min sworkit
1/6 263, 1114 cal, 7869 steps, 10 min sworkit
1/7 262, 1261 cal, 8481 steps, 10min sworkit
1/8 261, 1226 cal, 7674 steps, 10min sworkit
1/9 261, 1234 cal, 6184 steps, 10 min sworkit
1/10 262, 1256 cal, 6186 steps
1/11 260, cal 1193, steps 2673, sworkit reevaluation
1/12 260, 1186 cal, 8561 steps, 13 min sworkit
1/13 259, 1183 cal, 7046 steps, 13 min sworkit
1/14 258, 1309 cal, 9956 steps, 14 min sworkit
1/15 258, 1344 cal, 5865 steps, 14 min sworkit
1/16 258 1162cal, 8324 steps, 14 min sworkit
1/17 258 1179 cal that I logged, 5836 steps, 14 min sworkit
1/18 259 1245 that I logged, 1893 steps
1/19 259 1619, 2044 steps, 14 min sworkit
1/20 illness, 0 cal, 896 steps
1/21 illness, 378 cal, 3611 steps
1/22 250, 907 cal, 4929 steps
1/23 251, 1161 cal, 7305 steps
1/24 252, 1138 cal, 3967 steps
1/25 253, over the moon in calories lost track at 1745, 3533 steps
1/26 254, 1492 cal, 4846 steps,
1/27 255, 1289 cal, 2677 steps
1/28 256, 1121 cal, 6391 steps, bike ride 15 min
1/29 254
Hi everybody. Hope you are doing well. I had basically a free for all Sunday - Tuesday which was maybe not planned but definitely my decision.
I did VERY well at 2 buffets. However--my very well compared to how I USED to eat at buffets is still about what a person should eat in a whole day.
So, I know that I still have work to do. Yesterday was back to business and the scale is back in downward mode.
Someone mentioned, and forgive me for not going back to look who it was, that they actually physically feel bad when they eat junk.
I can honestly say that yesterday after eating very clean with few exceptions for almost a month I could FEEL my body's reaction to eating overly processed overly sauced overly yummy food.
They are actually overly toxic.
Thursday already, I am making food and exercise plans for the weekend. I rode my bike outside yesterday and thoroughly enjoyed it. THAT needs to become a habit!
Quick check in from me. I've been in a work-related certification training for the past couple of days. Today is day 3, so another 8 hours and an exam later and I'll be done. I'm pretty exhausted, because I've still been going home and getting on the laptop after Peanut goes to sleep to do my day job. I can't wait for the weekend. Through it all, I've somehow managed to lose some weight. Woke up to 192.7 today.
I'm around, I just don't post much Still updating my weight list (waaay back on page 1) and I follow the thread when I can pry a few minutes free from the rest of my day
Glad you checked in. And, glad to know you are out there.
Quote:
Originally Posted by MollysMojo
1/2 268, 1541 cal, 1267 steps, 5 min sworkit
1/3 267, 1318 cal, 3422 steps, 5 min sworkit
1/4 266, 1105 cal, 2726 steps, 5 min sworkit
1/5 265 1284 cal, 9190 steps, 10 min sworkit
1/6 263, 1114 cal, 7869 steps, 10 min sworkit
1/7 262, 1261 cal, 8481 steps, 10min sworkit
1/8 261, 1226 cal, 7674 steps, 10min sworkit
1/9 261, 1234 cal, 6184 steps, 10 min sworkit
1/10 262, 1256 cal, 6186 steps
1/11 260, cal 1193, steps 2673, sworkit reevaluation
1/12 260, 1186 cal, 8561 steps, 13 min sworkit
1/13 259, 1183 cal, 7046 steps, 13 min sworkit
1/14 258, 1309 cal, 9956 steps, 14 min sworkit
1/15 258, 1344 cal, 5865 steps, 14 min sworkit
1/16 258 1162cal, 8324 steps, 14 min sworkit
1/17 258 1179 cal that I logged, 5836 steps, 14 min sworkit
1/18 259 1245 that I logged, 1893 steps
1/19 259 1619, 2044 steps, 14 min sworkit
1/20 illness, 0 cal, 896 steps
1/21 illness, 378 cal, 3611 steps
1/22 250, 907 cal, 4929 steps
1/23 251, 1161 cal, 7305 steps
1/24 252, 1138 cal, 3967 steps
1/25 253, over the moon in calories lost track at 1745, 3533 steps
1/26 254, 1492 cal, 4846 steps,
1/27 255, 1289 cal, 2677 steps
1/28 256, 1121 cal, 6391 steps, bike ride 15 min
1/29 254
Hi everybody. Hope you are doing well. I had basically a free for all Sunday - Tuesday which was maybe not planned but definitely my decision.
I did VERY well at 2 buffets. However--my very well compared to how I USED to eat at buffets is still about what a person should eat in a whole day.
So, I know that I still have work to do. Yesterday was back to business and the scale is back in downward mode.
Someone mentioned, and forgive me for not going back to look who it was, that they actually physically feel bad when they eat junk.
I can honestly say that yesterday after eating very clean with few exceptions for almost a month I could FEEL my body's reaction to eating overly processed overly sauced overly yummy food.
They are actually overly toxic.
Thursday already, I am making food and exercise plans for the weekend. I rode my bike outside yesterday and thoroughly enjoyed it. THAT needs to become a habit!
Be well and take care,
~Molly
I know what you mean. I feel great eating non processed foods. Great job getting back on track.
Quote:
Originally Posted by Kukkie84
Quick check in from me. I've been in a work-related certification training for the past couple of days. Today is day 3, so another 8 hours and an exam later and I'll be done. I'm pretty exhausted, because I've still been going home and getting on the laptop after Peanut goes to sleep to do my day job. I can't wait for the weekend. Through it all, I've somehow managed to lose some weight. Woke up to 192.7 today.
That does sound exhausting. Have a great restful weekend.
I can't believe it is Thursday already. I'm not complaining, it is just where did the week go? I've been busy at work learning new job duties. Next week is end of month close, lets hope I can get it all done in a timely and correct manner. There are so much more moving parts to these job duties than the old ones, I'm still doing until they hire my replacement.
I haven't got a chance to catch up on how you all are doing but I pray everyone is doing well. I'm still trying to get use to these hours and it is really taking a toll on me. I had today off, the first day in quite a long time with the children in school. I slept from 10 last night until 10 this morning (with a few bathroom breaks). I haven't slept like that since I had the flu. Anywho my weight has been crazy WHY because I have been eating any and everything. TOM has been crazy don't know when it's gonna happen and when it isn't and I've been super bloated with tons of cravings. No excuse I know. I need you all to pray that I get it together. I am seriously struggling this go around.
Still updating my weight list (waaay back on page 1) and I follow the thread when I can pry a few minutes free from the rest of my day
Crappy weigh-in because of TOM
to ALL! You all did really well this month. Way to GO 
Keep up the great work 
