3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Closed Thread
Thread Tools
Old 07-31-2003, 12:51 PM   #1
DeeVine's Avatar
Join Date: Jun 2002
Location: Nebraska
Posts: 59

Default Fat Free Cooking

Does anyone have any good fat free cooking suggestions?? I have a few, but the same things over and over again get old.... it doesn't have to be completely fat free, but fat free is good... REALLY low fat is good too.... thanks guys and girls
DeeVine is offline  
Old 07-31-2003, 01:05 PM   #2
Senior Member
Join Date: Jan 2001
Location: Douglasville, Ga, USA
Posts: 346


I made yellow rice the other day in my turbo cooker and at the same time cooked peas and carrots in the rice. Steamed salmon steaks on the steamer rack at the same time. The salmon is higher fat but I do love it and with fat free rice and veggies, I figure it averages out OK.

I am thinking of making a carrot cake today from Susan Powters old FOOD book. I have made it before and it is really delicious. Would you like the recipe for that?
karefree2 is offline  
Old 07-31-2003, 01:37 PM   #3
DeeVine's Avatar
Join Date: Jun 2002
Location: Nebraska
Posts: 59


YUM CARROT CAKE!!!!!!! Sure, I'd love any recipes....
DeeVine is offline  
Old 07-31-2003, 02:08 PM   #4
synger's Avatar
Join Date: Nov 1999
Posts: 1,797

S/C/G: 310/*ticker*/150

Height: 5'4"


For a place called Pastry Wiz, they sure have a lot of low-fat recipes!

I like the old standbys that have been around a while

The Low Fat Vegetarian mailing list has some great recipes and ideas (it's pretty strict -- no added fat -- or at least it was when I was trying that WOE)


(this one even has some recipes from me when I was on this list YEARS ago (1994), before it had a web page)

You can even browse Epicurious for low fat recipes if you need something a little more "special", though I have no idea how they classify "low fat" compared to some of their full-fat recipes.

And of course, for all you ever wanted to know about low fat cooking, including tips, tricks, and recipes, visit About.com
~~ Synger ~~

synger is offline  
Old 07-31-2003, 02:23 PM   #5
if only she'd lose weight
SuchAPrettyFace's Avatar
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7


1 tsp good quality olive oil

George Foreman grill

I Can't Believe It's Not Butter spray

My Tupperware Micro Steamer

These are things I use to make lowfat meals. Also, lots & lots of spices, chili powder, Mrs Dash, etc. Spice it up!

"It's never too late to be what you might have been." -George Eliot
SuchAPrettyFace is offline  
Old 07-31-2003, 03:19 PM   #6
Senior Member
gonzostar's Avatar
Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087

S/C/G: 302/179/170

Height: 5'6"


david and i are actually going to be taking a course at the junior college starting in a few weeks called "California Low-Fat Cooking." i promise i'll share anything cool we come across!

Gastric Sleeve in 2014
302 / 179 / 170

Ancient History
My weight loss from 2002-2009:
244 / 175 (lowest) / 170
gonzostar is offline  
Old 08-04-2003, 01:24 AM   #7
DeeVine's Avatar
Join Date: Jun 2002
Location: Nebraska
Posts: 59


Thanks guys for all the great suggestions... they're really helpful
DeeVine is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:55 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2