Quote:
Originally Posted by ANTICAKECHICK
There are things you can do to prevent the "horror stories" you hear.
WATER. The skin bounces back MUCH faster if you drink LOTS of water.
BCAA's- Branch Chain Amino Acids- the building blocks of muscle- take them. Max out on them daily. They also help with elasticity of the skin and help build smooth muscle faster.
Strength training that works the chest. The muscles UNDER your boobs support them- they won't sag if those muscles are strong- everything stays "perky". Just remember- "Flys get the guys"- Chest flys are perfect for building that muscle for girls.
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Thanks, where can I find these branch chain Amino Acids?