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Getting out of the 230's and 220's

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Old 09-14-2014, 05:25 PM   #1
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Default Getting out of the 230's and 220's

We hit 500 posts so I am posting a new thread....I will quote the last replies...

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Originally Posted by Mizzthingaling View Post
It's short term fasting some day mixed with no fasting. So you may eat only 8am-6pm M-F. Or like me. I fast until 12pm M-F. I usually try to stop eating before 12. There's a good documentary on it Eat, Fast and Live Longer. There is also a thread on here about it.

I like it because it's flexible. You can choose to do it when you want. Once a week, every day, 6 hours every other day, etc.




I did it when I trained for a half marathon and it worked good then. Now I don't consciously do it but I notice its still there. For example I had a sandwich while out then the next day I stuck to protein and vegetables. Maybe I should start paying attention again. Have you tried it?

Forgot to add, since adding the vegan yogurt and kimchi, I've noticed less bloating and better digestion. I'm going to try to keep that up. The kimchi was so easy to make and lasts a while. I'm working on getting my mother to like it. I've been hiding it in other food like she's a kid. She needs it per her last colonoscopy so she's going to have to like it.
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Starting weight 250 7/21/14
Mini goals: 5% goal (237.5) met 8/14/14, 230, 10% goal (225), 219, 15% goal (212.5), 206, 20% (200), 199
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Old 09-14-2014, 05:27 PM   #2
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Originally Posted by jenjenangel027 View Post
Mizzthing...that sounds interesting...yes I am doing the carb cycle right now. It looks like this:

Monday Low Carb 1200 calories
Tuesday Low Carb 1200 calories
Wednesday High Carb 1500 calories
Thursday Low Carb 1200 calories
Friday Low Carb 1200 calories
Saturday High Carb 1500 calories
Sunday reward day nothing over 2400 calories.

I have noticed on this I bloat less. Depending what I eat on Sunday I will bloat a little then it washes away with the Monday Tuesday Low carb! It is also easy to follow for me too!


I hope everyone had a wonderful weekend...I am waiting to get in the 220's!!!
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Starting weight 250 7/21/14
Mini goals: 5% goal (237.5) met 8/14/14, 230, 10% goal (225), 219, 15% goal (212.5), 206, 20% (200), 199
_______________________
Jenni



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Old Yesterday, 12:39 PM   #3
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Well, I am just holding on so much to the 230's, I guess I might be on this thread for quite a while. Up to 237 today.
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Old Yesterday, 06:33 PM   #4
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I didn't weigh in today because Sundays are my off meal day and well I know how it would look so holding out and hoping to be out of these 30's...they are dirty 30's for sure!!!!
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Starting weight 250 7/21/14
Mini goals: 5% goal (237.5) met 8/14/14, 230, 10% goal (225), 219, 15% goal (212.5), 206, 20% (200), 199
_______________________
Jenni



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Old Yesterday, 06:35 PM   #5
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Oh forgot...the end of this week ends my 2nd month with healthy lifestyle so I am so curious about my measurements...looking forward to Saturday morning
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Starting weight 250 7/21/14
Mini goals: 5% goal (237.5) met 8/14/14, 230, 10% goal (225), 219, 15% goal (212.5), 206, 20% (200), 199
_______________________
Jenni



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Old Today, 12:22 PM   #6
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Quote:
Originally Posted by Mizzthingaling View Post
Ahh that does sound interesting Jen. I may do that if IF/low carb doesn't work. I actually like it for right now.

Jen you are on the cusp but I understand. I want out of the 30s too. I am trying to be patient though. I fit into a shirt I haven't been able to fit into in a long time. Just hold on. I bet you get a woosh soon.

My weekend was so so. Eating was okay but it is time to grocery shop again. I feel like I am doing more of that lately. I did try to make vegan ribs again and they didn't turn out. I think I used too much water. Hmm.
Yeah the 230's are hanging on to me like a sucker fish that won't let go Its hard!
__________________
Starting weight 250 7/21/14
Mini goals: 5% goal (237.5) met 8/14/14, 230, 10% goal (225), 219, 15% goal (212.5), 206, 20% (200), 199
_______________________
Jenni



New Year Challenge 9/15/14-1/1/15
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