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I lost almost 100 pounds but I've gained 20 back, what now?

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Old 09-10-2014, 02:35 PM   #1
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Default I lost almost 100 pounds but I've gained 20 back, what now?

So I lost 99 pounds and fell off the wagon a few months ago. I've gained 20 back and I know I need to get back on track but I feel like I'm OUT of motivation.

How do I get back on track???
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Old 09-10-2014, 02:44 PM   #2
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Honestly the first step is truly wanting it your head has to be straight then its so much in food planning!!!!!
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Mini goals: 5% goal (237.5) met 8/14/14, 230 met 9/18/14, 10% goal (225), 219, 15% goal (212.5), 206, 20% (200), 199
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Old 09-10-2014, 02:47 PM   #3
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Commit to making it happen again. You did an amazing job the first time around, so you can do it again!!

Remember: Motivation only takes us as far as the start, Dedication is what takes us to goal!
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