Catching up from 9/19
Sarah, hope the Just for TODAY, days were a success.
My guess is that it is only part hunger and part stress-relief. <-- this is probably true ... my stress level is off the chain most days until I hit that clock and I am out of there. I do need to make a plan and stick to it. I'm sure I could get some of this weight off if I could just discipline myself.
Sarah love the positivity --> I will check in tomorrow and
tell you how
I made good choices. you're an inspiration
Sarah glad you did well overall on your weekend away
Vi, the great thing about TOM is that it stills your joy on the scale momentarily but then it's gone
No worries
Vi, just so you won't have a scale shocker after you meal at the casino on the 10/1. In my experience that one meal can have so much of the wrong spices/seasons that the sodium in it will give you a crazy water gain. But like you said since the name of the restaurant is Fresh maybe that's an indicator of good things
Have you googled to see their menu yet?
Vi nice whoosh
sorry you were feeling ill, hope you are better now
Thanks
Jenni tell your husband Thank you for his service. ... Good job on the new decade, Yay YOU
You said you were down, I hope your spirits have been lifted
I'm with you on the tired. I am off today so I do plan to get a nap in
You are doing great, 2lbs a week, keep up the great work
Jude look at you go
you were 159 on the 19th and your ticker says 155 so you doing your Thang
Keep up the great work
The only veggie I don't like cooked is celery, it looks like it would be slimy to me, so I don't dare try it.
Jude and
Jenni I know if I ate them raw they'd be so much better for me.
I do like all greens though (collards, turnip, mustard, kale) so that's a plus and spinach raw or cooked
Jude, LOL on the hop-a-long
at least you try, good for you (it's not wishful, when you do it, you ARE doing it, even if it ends in a hop
. I was just starting to give running a shot and I thought I was improving each time then I started this job. My son-in-law has started running, he loves it. Hopefully one day I'll join him and my son
Jude, thanks for the reminder, I have fish in the freezer
nice loses there Lady
Jude that is true about the water. Now that you say it that may very well be part of my issue. I don't always have access to a bathroom (or should I say one the I can get to that I know of) so I don't drink all of my water during the day. And like
Kukkie, I have drank water in the evening to make up and it gives me a gain in the morning not to mention wakes ME up at night
And I just read
LGW is the same way also ... can't win sometimes, smh.
Kukkie I remember when you started drinking the smoothies. I started also at your suggestion, with the warning that it looks like puke because of the spinach but doesn't change the flavor. That's an idea also that may help me. Hope it's helping you again.
Kukkie patience My Dear
you know it works
Sorry you all are feeling well, but nice weigh in.
Do you think the smoothies are kicking in? Sorry about the up this morning, feel better
Donna that's how I feel about my weight. I have seen the 150's but seem to veer more towards the low 160's. I feel like I am in maintenance as far as weight goes sticking between 158-161 but that also scares me because I know how easily the scale can go back up. I need to change things up also.
LGW, nice avatar, pretty
Please keep us posted on NutriSystem Fresh. I have thought about trying the one for diabetics that Walmart carries.
akelly I've been working six day a weeks since July for the most part so I feel you. Today is the second time I have had a day off other than Sunday. I have a few things I need to do but I do plan to mainly relax and get a nap in before my talkative Rissa comes home from school.
I've wanted a fitbit for quite sometime but I noticed Walmart also has a bunch of fitness tracker also near the exercise items, I think two track sleep also. And at Walmart you can return them if they are not what you want.
Candidcamster where are you? Hope all is well
as I said above it seems that I am maintaining. I'm gonna try the smoothies again also and possibly a heavier drive home snack. Hoping next month is better and I can get into the 150's and stay there for the month
http://www.3fatchicks.com/forum/100-...ml#post5076476
- Your new picture is lovely!
