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August of wind blow the pounds away 2014 - Daily Check-In & Accountability Thread

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Old 07-29-2014, 08:53 PM   #1
love to be a lower weight
 
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Default August of wind blow the pounds away 2014 - Daily Check-In & Accountability Thread

WELCOME to blow the pounds away August check-in - The place to chat and/or just be accountable

Come on in ....

EVERYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 07-29-2014, 08:54 PM   #2
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S/C/G: 200/193140

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July 31: 195.5

01 ~ 194.7
02 ~ 193.9
03 ~
04 ~
05 ~ 194.5
06 ~ 194.0
07 ~ 194.2
08 ~
09 ~ -
10 ~ -
11 ~ 193.2
12 ~ 191.9
13 ~
14 ~
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18 ~ 194.0
19 ~ 194.5
20 ~ 193.9
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__________________

Last edited by Kukkie84 : Yesterday at 08:56 AM.
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Old 07-29-2014, 08:55 PM   #3
love to be a lower weight
 
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Join Date: May 2010
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ ???.?

*DWI = didn't weight in
*SP = spotting

01 ~ 158.8 (-0.2) fbs 122//calories ????, carbs ???, protein ??//pedo 4705 steps, 139 burn, 1.48 miles
02 ~ 159.6 (+0.8) fbs 119//calories 1862, carbs 193, protein 55//pedo 5979 steps, 158 burn, 1.88 miles
03 ~ 160.6 (+1.0) fbs 147//calories 1028, carbs 146, protein 20//pedo 2873 steps, 58 burn, .90 miles
04 ~ 161.8 (+1.2) fbs 133//calories 838, carbs 135, protein 21//pedo
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__________________
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 08-04-2014 at 08:29 PM.
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Old 07-29-2014, 10:02 PM   #4
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Location: Fields of Glass
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S/C/G: 260 / 219.4 / 150

Height: 5' 6" | MG: 215

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August Weight: -6.6 lbs
August Inches: -7.5 in

Week #17, 19 Aug 2014
Weight: 216.8 lbs
Week’s Change: -3.2 lbs
Loss-To-Date: -43.2 lbs
Avg. Loss: -2.5 lbs

Week #16, 12 Aug 2014
Weight: 220.0 lbs
Week’s Change: -2.0 lbs
Loss-To-Date: -40 lbs
Avg. Loss: -2.5 lbs

Week #15, 05 Aug 2014
Weight: 222.0 lbs
Week’s Change: -1.6 lbs
Loss-To-Date: -38 lbs
Avg. Loss: -2.5 lbs

Week #14, 29 Jul 2014
Weight: 223.6.0 lbs
Week’s Change: -2.4 lbs
Loss-To-Date: -36.4 lbs
Avg. Loss: -2.6 lbs
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Last edited by garnetrising : 08-19-2014 at 04:21 PM.
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Old 07-30-2014, 07:47 AM   #5
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Posts: 90

Default

Previous Months Losses:
June 1: 313.8 June 30: 301.6 Total: 12.2 lbs
July 1: 301.0 July 31: 290.8 Total: 10.2 lbs

1. My Birthday!
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__________________


Starting Weight 6/02/14 313lbs.-
Current goal- 198 (120 lbs.) by next summer's Disney vacation- so I can possibly ride things with my kiddos!

Mini Goal #1- (10 lbs.) REACHED 6/28/14
Mini Goal #2- (20 lbs.) REACHED 7/18/14
Mini Goal #3- (40 lbs.)


One FOR EVERY 10 POUNDS LOST!

Last edited by lili8184 : 07-31-2014 at 05:55 AM.
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Old 07-30-2014, 11:00 AM   #6
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Location: Oregon
Posts: 98

S/C/G: 250/160

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I would love to join this month!

7-21-14 start weight 250
7-31-14 end weight 241

01 ~ 241
02 ~ 239
03 ~ 238.5
04 ~ NWI
05 ~ NWI scale went funky
06 ~ NWI ordered new scale
07 ~ NWI
08 ~ 239 new scale
09 ~ 238.5 5% lost
10 ~day 1 week 2 c25k done!
11 ~
12 ~ zoo all day
13 ~ day 2 week 2 c25k
14 ~
15 ~ day 3 week 2 c25k
16 ~ 236.8
17 ~ Bowling
18 ~ 30 day shred
19 ~ day 1 week 3 c25k
20 ~ 30 day shred + punching bag
21 ~ day 2 week 3 c25k
22 ~ 39 day shred + punching bag
23 ~ day 3 week 3 c25k
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____

Last edited by jenjenangel027 : Yesterday at 01:39 PM.
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Old 07-30-2014, 05:17 PM   #7
Waddle fast Flap hard FLY
 
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S/C/G: Top 272~restart 255

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01 ~ cardio
02 ~ 252.8 yoga
03 ~
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05 ~ 252.0
06 ~ 251.0 30 HIIT & 30 yoga
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10 ~ 249.6
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__________________
__________________
Penguin

On the internet no one knows you are typing with your beak.

An exercise in futility still counts as exercise!!

"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13

"That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2

"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst

Last edited by patchworkpenguin : 08-10-2014 at 02:33 PM.
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Old 07-30-2014, 07:00 PM   #8
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I didn't really get started on this journey until two days ago, so I mostly stayed out of the July accountability thread, but this looks like a perfect place to begin!

My starting weight is 261 (which is 5 pounds less than it was three days ago!)

01 ~ 262
02 ~ 264
03 ~ 262
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And right now I'm doing a Pyramid challenge, and my first week's goals are to drink 80 oz of water each day, and to do 30 min. of cardio once a week. Good luck to you all on yours!
__________________


"No matter how hard the past, you can always begin again."

Mini-Goal 1: 260 by August 9th. Mini-Goal 2: 250 by September 1st. Mini-Goal 3: 236 by Thanksgiving.

Last edited by Chelainabear : 08-04-2014 at 02:34 AM.
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Old 07-30-2014, 09:38 PM   #9
:)
 
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Join Date: Dec 2008
Location: Georgia
Posts: 310

S/C/G: 268/Ticker/135

Height: 5'2"

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01 ~ 239.0
02 ~
03 ~ 240.8
04 ~ 242.1
05 ~
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09 ~ 241.1
10 ~ 242.6
11 ~ 241.6
12 ~ 242.6
13 ~ 241.3
14 ~ 240.0
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__________________
Re-started: 1/1/14 @ 242.2 pounds




Last edited by akelly728 : 08-14-2014 at 03:06 PM.
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Old 08-01-2014, 08:38 AM   #10
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Height: 5'5

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Good morning everyone! to all our newcomers!

And happy birthday to lili

Even though July ended up with an overall gain for me, I have started this month with a loss. Down 0.8 to 194.7. With some major milestones completed at work yesterday, I purposely left my laptop at the office and spent the evening with Peanut and then at the gym once hubby got home. I had to push through, because I was really tired by the time I went, but I did it. And I have sore arms and shoulders now, good sore though. I'm happy with myself today.

So a little secret I'll let you all in on: we're having an all employee meeting in September and it happens to be the day of our CEO's birthday. So we're doing a flash mob to surprise him. My idea; everyone loved it. Anyway, the point being, he's on vacation this week, so we're having an afternoon dance rehearsal at work! I'm getting paid to get my fitness on. Doesn't get better than that. Oh wait, it does! Monday is a holiday here! Yayyyy.
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Old 08-01-2014, 03:35 PM   #11
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S/C/G: HW:276 Restart 242.6/171.6/140

Height: 5'7"

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Thanks Rennie for the new month!!

Lili - HAPPY BIRTHDAY!

Kukkie - Good start for the month! I am down too - only 0.4 lb, but it is going the right way. Sounds like a fun day at work!

01 ~ 173.4
02 ~ 172.6 (-0.8)
03 ~ NWI
04 ~ 172.0 (-0.6)
05 ~ 171.0 (-1.0)
06 ~ )
07 ~ )
08 ~ )
09 ~ ) OUT
10 ~ ) OF
11 ~ ) TOWN
12 ~ )
13 ~ )
14 ~ )
15 ~ )
16 ~ 174.2 (+3.2)
17 ~
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19 ~ 171.6 (-2.6)
20 ~ 169.6 (-2.0)
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Jude

Restart March 8/14

Last edited by jollyjude : Yesterday at 01:17 PM.
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Old 08-01-2014, 03:55 PM   #12
Waddle fast Flap hard FLY
 
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Happy Birthday Lili

Kukkie, how fun that you get to dance on the clock

Chelainabear, glad to have you join us. Good job on the 5 lbs.

I bought 2 new bras today. The are a size smaller than the last bras I bought, I think this has more to do with cut/style, but I'm claiming it as a NSV anyway.
__________________
Penguin

On the internet no one knows you are typing with your beak.

An exercise in futility still counts as exercise!!

"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13

"That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2

"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst
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Old 08-01-2014, 04:39 PM   #13
Never give up
 
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Height: 5'5"

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I'd love to join in!

July 31 ~ 223.2

01 ~ 222.4
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Old 08-01-2014, 06:30 PM   #14
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Lili Happy birthday!!

Kukkie: Well done! I'm not sure I would have had the strength to leave my laptop at work, but that's awesome. And congrats on the loss. You too, jollyjude!

patchworkpenguin: Thank you! Unfortunately, I'm up 1 lb today, but I'm still down overall this week. And nice job with the bras--no matter how you get there, getting a smaller size always feels good.

I made a bad lunch choice with lunch today, it was my mom's 8th anniversary at her job and I took her out to one of our favorite places... and had a greasy plate of fish and chips. I did choose to stick with water and diet soda to drink, which is a small success. Either way, I still feel kind of crappy.

And I'm starting a new job tomorrow, and working 14 hours between the two, so who knows how well I'll do. I'll check in between shifts if I can.
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"No matter how hard the past, you can always begin again."

Mini-Goal 1: 260 by August 9th. Mini-Goal 2: 250 by September 1st. Mini-Goal 3: 236 by Thanksgiving.
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Old 08-01-2014, 10:45 PM   #15
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I'm out of town and don't have a lot of time on the computer, so when I get back I'll fill this in and catch up with everyone.
Bold days are weigh in days for me. Stars are exercise days that I plan each week.

August starting weight 219

01 ~ * 1 hr walk
02 ~ *45 min walk
03 ~* 45 min walk
04 ~ mowed the lawn 1 hr
05 ~* 220
06 ~
07 ~
08 ~20 minute walk
09 ~ nothing
10 ~4 mile walk
11 ~ 20 minute run/walk
12 ~218
13 ~ 1 hr walk
14 ~ 20 minute walk/run
15 ~ day off
16 ~day off
17 ~ short walk
18 ~ walk/run
19 ~ 217
20 ~ mowed lawn 1 hr/walked 45 mins
21 ~
22 ~
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31 ~
__________________


Starting date 6/3/14

Last edited by Sarah2468 : Today at 07:44 AM.
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