August of wind blow the pounds away 2014 - Daily Check-In & Accountability Thread
WELCOME to blow the pounds away August check-in - The place to chat and/or just be accountable
Come on in :) .... EVERYONE's :welcome:. This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat. We can get closer to our goals AND hit them together Hope to see you soon .... |
July 31: 195.5
01 ~ 194.7 02 ~ 193.9 03 ~ 04 ~ 05 ~ 194.5 06 ~ 194.0 07 ~ 194.2 08 ~ 09 ~ - 10 ~ - 11 ~ 193.2 12 ~ 191.9 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 194.0 19 ~ 194.5 20 ~ 193.9 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ 31 ~ |
Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb *DWI = didn't weight in *SP = spotting 01 ~ 158.8 (-0.2) fbs 122//calories ????, carbs ???, protein ??//pedo 4705 steps, 139 burn, 1.48 miles 02 ~ 159.6 (+0.8) fbs 119//calories 1862, carbs 193, protein 55//pedo 5979 steps, 158 burn, 1.88 miles 03 ~ 160.6 (+1.0) fbs 147//calories 1028, carbs 146, protein 20//pedo 2873 steps, 58 burn, .90 miles 04 ~ 161.8 (+1.2) fbs 133//calories 838, carbs 135, protein 21//pedo 05 ~ 157.4 (-4.4) fbs 113//pedo 4988 steps, 136 burn, 1.57 miles 06 ~ 156.2 (-1.2) fbs 112//pedo 6531 steps, 170 burn, 2.06 miles 07 ~ 157.0 (+0.8) fbs 133//pedo 4024 steps, 108 burn, 1.27 miles 08 ~ 159.8 (+2.8) fbs 134//pedo 3041 steps, 69 burn, .95 miles 09 ~ 159.0 (-0.8) TOM - fbs 121 10 ~ 160.4 (+1.4) TOM - fbs 146 11 ~ 160.6 (+0.2) TOM - fbs 142//pedo 3503 steps, 99 burn, 1.10 miles 12 ~ 161.8 (+1.2) LTOM - fbs 134//pedo 2895 steps, 71 burn, .91 mile 13 ~ 160.6 (-1.2) LTOM - fbs 125//pedo 1125 steps, 27 burn, .35 mile 14 ~ 162.2 (+1.6) fbs 123//pedo 3598 steps, 98 burn, 1.11 miles 15 ~ 159.8 (-2.4) fbs 117//pedo 3682 steps, 103 burn, 1.16 miles 16 ~ 159.4 (-0.4) fbs 126 17 ~ 160.0 (+0.6) fbs 130//pedo 1179 steps, 22 burn, .37 mile (only wore pedometer in the evening) 18 ~ 163.2 (+3.2) fbs131//pedo 3442 steps, 70 burn, 1.08 miles 19 ~ 162.2 (-1.0) fbs 128//pedo 6670 steps, 190 burn, 2.10 miles 20 ~ 162.2 (N/C) fbs 118//pedo 5439 steps, 136 burn, 1.71 miles 21 ~ 159.2 (-3.0) fbs 111//pedo 3403 steps, 76 burn, 1.07 miles 22 ~ 159.2 (N/C) fbs 128//pedo 23 ~ 161.0 (+1.8) 24 ~ 161.2 (+0.2) 25 ~ 161.2 (N/C) 26 ~ 161.4 (+0.2) 27 ~ 159.8 (-1.6) 28 ~ 158.0 (-1.8) 29 ~ 158.6 (+0.6) 30 ~ 158.8 (+0.2) 31 ~ 159.8 (+1.0) |
August Weight: -6.6 lbs
August Inches: -7.5 in Week #17, 19 Aug 2014 Weight: 216.8 lbs Week’s Change: -3.2 lbs Loss-To-Date: -43.2 lbs Avg. Loss: -2.5 lbs Week #16, 12 Aug 2014 Weight: 220.0 lbs Week’s Change: -2.0 lbs Loss-To-Date: -40 lbs Avg. Loss: -2.5 lbs Week #15, 05 Aug 2014 Weight: 222.0 lbs Week’s Change: -1.6 lbs Loss-To-Date: -38 lbs Avg. Loss: -2.5 lbs Week #14, 29 Jul 2014 Weight: 223.6.0 lbs Week’s Change: -2.4 lbs Loss-To-Date: -36.4 lbs Avg. Loss: -2.6 lbs |
Previous Months Losses:
June 1: 313.8 June 30: 301.6 Total: 12.2 lbs July 1: 301.0 July 31: 290.8 Total: 10.2 lbs 1. My Birthday! :bday2you: 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. |
I would love to join this month!
7-21-14 start weight 250 7-31-14 end weight 241 01 ~ 241 02 ~ 239 03 ~ 238.5 04 ~ NWI 05 ~ NWI scale went funky 06 ~ NWI ordered new scale 07 ~ NWI 08 ~ 239 new scale 09 ~ 238.5 5% lost 10 ~day 1 week 2 c25k done! 11 ~ 12 ~ zoo all day 13 ~ day 2 week 2 c25k 14 ~ 15 ~ day 3 week 2 c25k 16 ~ 236.8 17 ~ Bowling 18 ~ 30 day shred 19 ~ day 1 week 3 c25k 20 ~ 30 day shred + punching bag 21 ~ day 2 week 3 c25k 22 ~ 39 day shred + punching bag 23 ~ day 3 week 3 c25k 236.8 24 ~ off day 25 ~ 236.8 26 ~ 236.4 (-.4) 27 ~ 235 (-1.4) 28 ~ 235 29 ~ 234.2 (-.8) 30 ~234.2 31 ~234.2 Total loss for month -6.8 ____ |
01 ~ cardio
02 ~ 252.8 yoga 03 ~ 04 ~ 05 ~ 252.0 06 ~ 251.0 30 HIIT & 30 yoga 07 ~ 08 ~ 09 ~ 42min yoga 10 ~ 249.6 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ 31 ~ __________________ |
I didn't really get started on this journey until two days ago, so I mostly stayed out of the July accountability thread, but this looks like a perfect place to begin!
My starting weight is 261 (which is 5 pounds less than it was three days ago!) 01 ~ 262 02 ~ 264 :( 03 ~ 262 04 ~ 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ 31 ~ And right now I'm doing a Pyramid challenge, and my first week's goals are to drink 80 oz of water each day, and to do 30 min. of cardio once a week. Good luck to you all on yours! |
01 ~ 239.0
02 ~ 03 ~ 240.8 04 ~ 242.1 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 241.1 10 ~ 242.6 11 ~ 241.6 12 ~ 242.6 13 ~ 241.3 14 ~ 240.0 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ 31 ~ |
Good morning everyone! :welcome: to all our newcomers!
And happy birthday to lili :celebrate: Even though July ended up with an overall gain for me, I have started this month with a loss. Down 0.8 to 194.7. With some major milestones completed at work yesterday, I purposely left my laptop at the office and spent the evening with Peanut and then at the gym once hubby got home. I had to push through, because I was really tired by the time I went, but I did it. And I have sore arms and shoulders now, good sore though. I'm happy with myself today. So a little secret I'll let you all in on: we're having an all employee meeting in September and it happens to be the day of our CEO's birthday. So we're doing a flash mob to surprise him. My idea; everyone loved it. Anyway, the point being, he's on vacation this week, so we're having an afternoon dance rehearsal at work! I'm getting paid to get my fitness on. Doesn't get better than that. Oh wait, it does! Monday is a holiday here! Yayyyy. |
Thanks Rennie for the new month!!
Lili - :balloons: HAPPY BIRTHDAY! Kukkie - Good start for the month! I am down too - only 0.4 lb, but it is going the right way. Sounds like a fun day at work! 01 ~ 173.4 02 ~ 172.6 (-0.8) 03 ~ NWI 04 ~ 172.0 (-0.6) 05 ~ 171.0 (-1.0) 06 ~ ) 07 ~ ) 08 ~ ) 09 ~ ) OUT 10 ~ ) OF 11 ~ ) TOWN 12 ~ ) 13 ~ ) 14 ~ ) 15 ~ ) 16 ~ 174.2 (+3.2) 17 ~ 18 ~ 19 ~ 171.6 (-2.6) 20 ~ 169.6 (-2.0) 21 ~ NWI 22 ~ 167.6 (-2.0) 23 ~ 167.8 (+0.2) 24 ~ 167.6 (-0.2) 25 ~ 167.4 (-0.2) REALLY???!! At least it is the right direction 26 ~ 165.8 (-1.6) 27 ~ 28 ~ 29 ~ 30 ~ 166.0 (+0.2) 31 ~ 166.0 Loss for the month -7.4 lbs |
Happy Birthday Lili :dance:
Kukkie, how fun that you get to dance on the clock Chelainabear, glad to have you join us. Good job on the 5 lbs. I bought 2 new bras today. The are a size smaller than the last bras I bought, I think this has more to do with cut/style, but I'm claiming it as a NSV anyway. |
I'd love to join in!
July 31 ~ 223.2 01 ~ 222.4 02 ~ 03 ~ 04 ~ 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ 31 ~ |
Lili Happy birthday!!
Kukkie: Well done! I'm not sure I would have had the strength to leave my laptop at work, but that's awesome. And congrats on the loss. You too, jollyjude! patchworkpenguin: Thank you! Unfortunately, I'm up 1 lb today, but I'm still down overall this week. And nice job with the bras--no matter how you get there, getting a smaller size always feels good. I made a bad lunch choice with lunch today, it was my mom's 8th anniversary at her job and I took her out to one of our favorite places... and had a greasy plate of fish and chips. I did choose to stick with water and diet soda to drink, which is a small success. Either way, I still feel kind of crappy. And I'm starting a new job tomorrow, and working 14 hours between the two, so who knows how well I'll do. I'll check in between shifts if I can. |
I'm out of town and don't have a lot of time on the computer, so when I get back I'll fill this in and catch up with everyone.
Bold days are weigh in days for me. Stars are exercise days that I plan each week. August starting weight 219 01 ~ * 1 hr walk 02 ~ *45 min walk 03 ~* 45 min walk 04 ~ mowed the lawn 1 hr 05 ~* 220 :( 06 ~ 07 ~ 08 ~20 minute walk 09 ~ nothing 10 ~4 mile walk 11 ~ 20 minute run/walk 12 ~218 13 ~ 1 hr walk 14 ~ 20 minute walk/run 15 ~ day off 16 ~day off 17 ~ short walk 18 ~ walk/run 19 ~ 217 20 ~ mowed lawn 1 hr/walked 45 mins 21 ~ nothing 22 ~ run/walk 20 minutes 23 ~ 24 ~ 25 ~ 26 ~ 217 run walk 20 mins 27 ~ walk 28 ~ run/walk 20 minutes 29 ~ 30 ~ 31 ~ |
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