Hello all New month, new thread. Copy and paste format below or feel free to use your own.

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I don't know if anyone really keeps up with these threads anymore, but I still need them...

Here's to another month of trying!
Starting weight: 203.5lbs

1. 203.5
2. NWI
3. 204.5
4. NWI
5. 209
6. NWI
7. 209
8. NWI
9. 208.5
10. 207
11. 206
12. 207.5
13. 208.5
14. NWI
15. 209.5
16. 210.5
17. NWI
18. 213.5
19. 211
20. 213
21. NWI
22. 214.5
23. 210
24. 213.5
25. 214
26. NWI
27. 216.5
28. NWI
29. NWI
30. 216.5
31. 215.5

Mozzy, I sure do keep up with this thread each month. If it's what we need and what works for us, let's keep it going!

I'm really looking for a loss this month, after being so close to going below 240. I just need to exercise to speed things up. Also, I'll be flying for the first time ever in my life to go to the Canadian Rockies late this month, so a few less pounds wouldn't hurt.

1. 242.2
2. 242.2
3. 241.6
4. 240.6
5. 242.8
6. 241.6
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8. 243.6
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10. 237.0 (!) I had to weigh myself 3 times just to male sure...
11. 240.6
12. 240.2
13. 239.0
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16. 241.8 :/
17. 239.4
18. 239.8
19. 240.0
20. 240.4
21. 242.0 Gotta focus on the fact that yesterday, husband, doggie and I had a great 6 km walk, or else this number would get me down
22. 241.6 Another great hike yesterday, on a hill too, calves are killing me this morning
23. 242.6 3 straight days of long walks and nothing to show for it, frustrating
24. 244.0
25. 243.8
26. 244.6
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29. I have been away on vacation in the Rockies, no way of weighing myself but I have been doing so much walking and hiking uphill (and not eating that much), I better see some kind of result when I get back
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I hope you don't mind me jumping back in this month. I also find this stuff necessary to keep me motivated. I just had my thyroid labs done last week and they are still off so the Dr. upped my Synthroid, again. It's amazing the impact that stress has on us. I guess I have done well considering my thyroid meds have basically been off for the 2 years since my Mom passed. I am feeling better emotionally. I am still hoping to get off 10 pounds. Right now I am in the middle of a never ending TTOM! I am so over this perimenopause crap.

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

NORMAL BMI = 155 POUNDS

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
June 2012: Stayed within my maintenance range.
July 2012: 4th of July/Birthday - Went a little above my maintenance range.
August 2012: Angio Edema diagnosis/shingles - went above my maintenance range
September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range.
October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday
November 2012: Above my maintenance range, but still working on things.
December 2012: Above my maintenance range. Went on a cruise.
January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8.
February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better.
March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150.
April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day.
May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM.
June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again.
July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again.
August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate.
September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it.
October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic.
November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources.
December 2012: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1.
January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays.
February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best.
March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying.
April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month.
May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily.
June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU.

Severe Abdominal cramping, is it related to angioedema? TTOM? If it's angioedema its intestinal inflammation. I have read about this happening. This thing always starts around 8 PM like clockwork. It will last at least until very early morning, Midnight-2 AM.
November 22, 2013 During TTOM
February 4, 2014 TTOM started next morning 5th
April 18, 2014 TTOM is just ending. I drank the magnesium citrate with the idea that it will relax the intestine. I was still in pain at bedtime. I decided to try a muscle relaxer. The muscle relaxer worked! I just did some googling and it appears that a smooth muscle relaxer is used for stomach pain from IBS, etc. I am using Soma, not sure what type of muscle relaxer it is. Stay tuned, LOL. I will use the Soma the next time I have a flare up. I will talk to the Dr. about this at my next appointment.
May 6, 2014 I felt the abdominal pain coming on. I took 1/2 of a muscle relaxer. I will see how that goes. ETA: This was an angioedema flare up. The 1/2 of a muscle relaxer helped with the stomach pain. Last month I lowered my antihistamines. It seems too soon to have another flare up like this but I think the lowered dose is not controlling it. I think my mall walk on Saturday triggered it this time. I could feel myself swelling while I was walking and noticed a flare up brewing since then.
July 12, 2014 Angioedema/Intestinal inflammation flare up. Took muscle relaxer. Several times this week I didn't take my antihistamines on time. I accidentally took them later than later. Was this the reason for this type of flare up?

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

30. Weigh In: 166.6 Calories for the day: 1470 (TTOM)
01. Weigh In: 166.2 Calories for the day: 1470 (TTOM)
02. Weigh In: 165.8 Calories for the day: 1370 (TTOM)
03. Weigh In: 165.8 VACATION (TTOM)
04. VACATION (TTOM)
05. VACATION (TTOM)
06. VACATION
07. Back home but waiting a couple days before I weigh again. Calories for the day: 1470
08. Will start weighing again on Monday. Calories for the day: 1370
09. Will start weighing again on Monday. Calories for the day: 1470
10. Will start weighing again on Monday. Calories for the day: 1370
11. Will start weighing again on Monday. Calories for the day: 1470
12. Will start weighing again on Monday. Calories for the day: 1810
13. Will start weighing again on Monday. Calories for the day: 1520
14. Weigh In: 169.6 Calories for the day: 1470
15. Weigh In: 168.4 Calories for the day: 1500
16. Weigh In: 168.0 Calories for the day: 1400
17. Weigh In: 168.2 Calories unknown - celebrated my Birthday
18. No Weigh In Calories for the day: 1500 (TTOM)
19. Weigh In: 171.2 Calories for the day: 1625 (TTOM)
20. Weigh In: 171.6 Calories for the day: 1360 (TTOM)
21. Weigh In: 170.4 Calories for the day: 1450 (TTOM)
22. Weigh In: 168.8 Calories for the day: 1500 (TTOM)
23. Weigh In: 169.2 Calories for the day: 1500 (TTOM)
24. Weigh In: 169.8 Calories for the day: 1800 (TTOM)
25. Weigh In: 169.8 Calories for the day: 1400 (TTOM)
26. Weigh In: 168.8 Calories for the day: 1760 (TTOM)
27. Weigh In: 169.6 Calories for the day: 1300 (TTOM)
28. Weigh In: 169.4 Calories for the day: 1500 (TTOM)
29. Weigh In: 168.8 Calories for the day: 1650 (TTOM)
30. Weigh In: 169.4 Calories for the day: 1400
31. Weigh In: 169.4 Calories for the day: 1400

Starting weight: 169

1. 169
2. 171.2
3. 170.2 (DR's 172.6)
4. 170.6
5. 170.4
6. 170.2
7. 171.2
8. 171.2
9. NWI
10. NWI
11. 174.8
12. NWI
13. 173.6
14. 173.6
15. 170.4
16. 170.4
17. 170
18. 170.4
19. NWI
20. NWI
21. 170.8
22. 172.2
23. 170.2
24. NWI
25. 170.4
26. NWI
27. NWI
28. 173.6
29. 174.6
30. 171.4 (WTF)
31. 170.6

I'm going to try this again, even though last month I didn't lose a thing. Not giving up just yet. I really want to get below 200 this month. It's so close!

Starting weight: 205.6 lbs

1. 205.6
2. 206.2
3. 206.2
4. Didn't weigh
5. 204.6
6. 205.4
7. 204.8
8. 205.2
9. 204.8
10. 205.6
11. 205.2
12. 204.8
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23. 205.2
24. 205
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July - Last weigh in for June was 327.4

1. 328.6
2. 329
3. NWI
4. 327.8
5. 328
6. 329
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July Daily accountability weigh ins! GONNA get lower numbers .. YEPPERS!

1. 220.6
2. 220.8
3. 218.4 (-2.4 ) almost lost all my water gain from 2 weeks ago
4. 216.8 (-1.6) down to my all time low.. now for more more more! LOL
5. 216.2 (-.6) Woosh Fairy is blessing me!
6. 215.4 (-.8)
7. 216.0 (+.6 )
8. 216.2 (+.2) Geeeeezzzzz
9. 216.8 (+.6)
10. 216.8 (-0-) Finally the brakes worked!
11. 216.8 (-0-) brakes holding
12. 217.6
13. 219.0
14. 219.6 sigh!
15. 218.6 okay... going back down!
16. 217.8
17. 216.8 Almost down to my low! I will do it!
18. 215.2 lost all my water weight gain and alittle more!
19. 213.6 A WOOSH!
20. 213.2 Still moving down WOW I LIKEY WHOOSH Week!
21. 213.2 Shoot the brakes were applied gosh darn it!
22. 214.8 No Rhyme No reason (Except salt and water!)
23. 214.8 brakes applied!
24. 213.8 Hooray.. going back in the correct direction! eating more fat!
25. 213.0 ohhh 212 now in sight!
26. 211.2 I am amazed.. I made a commitment to do just this 1 month and it is working! (More fat!)
27. 210.2 Happy Camper here... Trying to keep up with others in the Two Teens thread!
28. 211.4 boo! too much SF Jello??
29. 210.8
30. 211.8 YoYo! and I ate OP!
31. 211.6 (-9.0 total) the most I have lost in a month in over a YEAR! I more than made my goal!

GW 214

I'm glad you're keeping up with daily weighing! Congrats and good luck with your flight!

hugs to you and welcome back!

Thank you. I have been at 3FC's for a long time now. I still appreciate the support that I receive from everyone.

Last day for this thread... Mozzy... are you starting August?

Yeah, I'll post August :-)