Let's Sparkle and Shine - July 2014 Daily Check-In & Accountability Thread
 

WELCOME to our Sparkle and Shine July check-in - The place to chat and/or just be accountable

Come on in :) ....

EVERYONE's :welcome:. This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ ???.?

*DWI = didn't weight in
*SP = spotting

01 ~ 159.4 (-1.2) fbs 115//calories 987//carbs 91//protein 59//pedometer 5749 steps, burn 139, miles 1.81
02 ~ 159.0 (-0.4) fbs 117//calories 821//carbs 93//protein 58//pedometer 3292 steps, burn 84, miles 1.03
03 ~ 158.2 (-0.8) fbs 115//calories 1501//carbs 166//protein 61//pedo 9807 steps, burn 229, miles 3.09//Nike+ 3.82 miles Duke Wall burn 468
04 ~ 157.2 (-1.0) fbs 121//calories 2335//carbs 259//protein 98//pedo 9855 steps, burn 258, miles 3.11//Nike+ 3.60 miles Duke Wall burn 441
05 ~ 158.2 (+1.0) fbs 122//calories 790//carbs 105//protein 21//pedo 5379 steps, burn 128, miles 1.69//Nike+ 1.77 miles Duke Wall burn 216
06 ~ 157.6 (-0.6) fbs 116//calories 1157//carbs 118//protein 51//pedo 1729, burn 49, miles .54
07 ~ 158.0 (+0.4) fbs 115//calories 1947//carbs 222//protein 52//pedo 2568, burn 58, miles .81
08 ~ 161.2 (+3.2) fbs ???//calories 2267//carbs 195//protein 83//pedo 7965, burn 183, miles 2.51//Nike+ 3.15 miles Duke Wall burn 386
09 ~ 160.2 (-1.0) fbs 135//calories 1438//carbs 195//protein 25//pedo 11166, burn 270, miles 3.52//Nike+ 4.20 miles burn 515
10 ~ 158.8 (-1.4) fbs 120//calories 1996//carbs 300//protein 49//pedo 9792, burn 244, miles 3.09//Nike+ 4.15 miles burn 515
11 ~ 159.0 (+0.2) fbs 119//calories and carbs crazy//pedo 3510, burn 80, miles 1.10
12 ~ 161.0 (+2.0) fbs 141//calories 552//carbs 28//protein 43//pedo 708, burn 6, mile .22
13 ~ 160.6 (-0.4) fbs 121//calories 1329//carbs 122//protein 46//pedo 12066, burn 333, miles 4.12//Nike+ 6.13 miles burn 752
14 ~ 160.0 (-0.6) fbs 144//
15 ~ 161.4 (+1.4) fbs 132
16 ~ 160.8 (-0.6) fbs 139
17 ~ 160.0 (-0.8) fbs 129
18 ~ 161.4 (+1.4) TOM - fbs 148
19 ~ 163.0 (+1.6) TOM - fbs 129
20 ~ 165.0 (+2.0) TOM - fbs 148
21 ~ 166.0 (+1.0) LTOM - fbs 136//calories 757//carbs 78//protein 61//pedo 4917, burn 117, mile 1.55
22 ~ 163.0 (-3.0) fbs 129//calories 945//carbs 54//protein 76//pedo ????, burn ???, mile ?.??
23 ~ 162.2 (-0.8) fbs 95//calories 750//carbs 49//protein 74//pedo 7968, burn 207, mile 2.51
24 ~ 158.8 (-3.4) fbs 98//calories 852//carbs 63//protein 80//pedo 5295, burn 157, miles 1.67
25 ~ 157.2 (-1.6) fbs 108//calories 1237//carbs 87//protein 88//pedo 5040, burn 133, miles 1.59
26 ~ 157.0 (-0.2) fbs 100//calories 1178//carbs 88//protein 52//pedo 2728, burn 78, miles .86
27 ~ 157.8 (+0.8) fbs 112//calories 981//carbs 99//protein 48//pedo 3415, burn 78, miles 1.07
28 ~ 157.4 (-0.4) fbs 115//calories 1417//carbs 155//protein 84//pedo 4547, burn 115, miles 1.43
29 ~ 157.6 (+0.2) fbs 106//calories 1298//carbs 94//protein 84//pedo 5134, burn 151, miles 1.62
30 ~ 159.0 (+1.4) fbs 129//calories 835//carbs 77//protein 64//pedo 2716, burn 68, miles .85
31 ~ 159.0 (N/C) fbs 98//calories 1259//carbs 122//protein 82//pedo 3440, burn 85, miles 1.08

01 ~ 194.1
02 ~ 192.3 (-1.8)
03 ~ 192.8 (+0.5)
04 ~
05 ~
06 ~
07 ~
08 ~ 195.6
09 ~ 195.3
10 ~ 193.8 (-1.5)
11 ~
12 ~
13 ~
14 ~
15 ~
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
31 ~

June START WEIGHT: 248.4
June END WEIGHT: 241
Total June loss: (-)7.4

JULY START WEIGHT 240.4
Mini Goal: 232.4 - 236.4 (4-8lbs)
01 ~ 240.4 :lol:
02 ~ 241.0
03 ~ 241.7
04 ~ 241.6
05 ~ 243.8 (post 7/4)
06 ~ 241.4
07 ~ 241.4
08 ~ 242.2 (unsure, new scale, old scale lower)
09 ~
10 ~
11 ~
12 ~ No WI
13 ~ No WI
14 ~ No WI
15 ~ 242.3
16 ~
17 ~
18 ~ 241.2
19 ~ 239.9 :lol:
20 ~ 239.9
21 ~ 239.9
22 ~ 237.9 :lol:
23 ~ 236.7 :lol:
24 ~ 239 (?)
25 ~
26 ~ 236.3 :lol:
27 ~
28 ~
29 ~ 232.5 :lol:

30 ~ 234.5
31 ~ 234.9

Stars are for planned exercise days. I will add them each week for the upcoming week. It helps me meet my exercise goal when I map it out ahead of time. I weigh in once a week on bolded days.

01 ~* 224 1 hour lawn mowing
02 ~ 1 mile walk
03 ~* 2 mile walk
04 ~*40 minute walk, 20 minute swim
05 ~* no exercise...I'll make it up tomorrow
06 ~ hour long walk
07 ~* 45 minute walk
08 ~223 no exercise
09 ~* 3 mile walk
10 ~ day off
11 ~* 30 minutes lawn mowing, 20 mins other yard work
12 ~* 1 hr walk
13 ~* walk
14 ~* 45 minute walk
15 ~*220 Run/walk
16 ~* mowed the lawn, 75 minutes
17 ~ nothing
18 ~ * 25 minutes run/walk treadmill
19 ~ 1 hour walk
20 ~* didn't do anything
21 ~* 30 minute walk
22 ~ 220 no exercise
23 ~ no exercise
24 ~ mow the lawn, 45 mins
25 ~ no exercise
26 ~ 30 minute walk
27 ~ 45 min walk
28 ~ 45 minute walk
29 ~ 219
30 ~
31 ~

New Month, New Me- Let's DO this! :lifter:
Previous Months Losses:
June 1: 313.8 June 30: 301.6 Total: 12.2 lbs

1. 301.0 (-.6)
2. 301.0
3. 300.4
4. NWI
5. 301.2
6. 298.8
7. 297.6
8. 297.6
9. NWI- TOM
10. NWI- TOM
11. NWI- TOM
12. NWI- TOM
13. NWI- TOM
14. 297.2
15. 296.0 FINALLY back on track after TOM, ugh!
16. 296.0
17. 295.2
18. 293.8
19. 292.6
20. NWI
21. 296.0
22. 295.4
23. 295.6
24. 293.2 (FINALLY!)
25. 293.8
26. NWI
27. NWI
28. 293.6
29. 293.2
30. 292.6
31. 290.8 (whoosh! )

Hope it's Ok if I join in?
Weight June 30 - 182.8 July 31 - 173.8 Loss of 9 lbs.

JULY
01 ~ 183.2 (+0.4) Not what I was hoping for!!
02 ~ 181.4 (-1.8)
03 ~ 180.8 (-0.6)
04 ~ )
05 ~ )
06 ~ )
07 ~ ) AWAY ON VACATION
08 ~ )
09 ~ )
10 ~ )
11 ~ 181.2 (+.04) Not so bad, I was aiming to maintain
12 ~ Forgot to weigh - time to get back to good habits!
13 ~ 180.6 (-0.6)
14 ~ 179.6 (-1.0)
15 ~ 178.0 (-1.6)
16 ~ 176.6 (-1.4)
17 ~ NWI
18 ~ 176.4 (-0.2) Hey, I'll take it!!
19 ~ NWI
20 ~ NWI
21 ~ NWI
22 ~ NWI
23 ~ 175.8 (-0.6)
24 ~ 174.8 (-1.0)
25 ~ 174.6 (-0.2)
26 ~ 174.0 (-0.6)
27 ~ 174.0
28 ~ 174.2
29 ~ 174.0
30 ~ 173.8
31 ~ 173.8

Happy 1st of July Everyone

Kukkie, LGW, Sarah :wave:

lili, :welcome: to the thread :) :congrat: on your 12.2lb loss, WAY TO GO :high: ... Yes, NEW MONTH, NEW US :)

Jude :welcome: to the thread :) everyone's welcome, glad you're here. And don't feel back I usually have a .2-.4 up on the first of the month. I'm not sure what happened yesterday wish I could repeat it every day ;)

akelly, Donna, Mandy, Mary, Olivia, Pumpkin and anyone that I may have missed, Hope to see you here soon :)


My son has challenged me to lose 10lbs this month. I don't think it's possible but I am going to definitely give it a shot minus my cheat foods that I already said I was going to have at some point after my weigh in this morning :) So it is on :)

Welcome Lili and Jude!

Rennie--That's quite a challenge, but even if you only almost make it you're still a winner!

My husband and I have a lot of 4th of July weekend stuff going on. Food will be a challenge. Hopefully I will eat relatively well and exercise enough to not do much damage. I wish it weren't a holiday weekend!

Thanks Sarah :) you're too kind :hug:. We have changed it to a 15lb challenge by Sept 1st. I wanted to take the kids to a park with carnival rides and such for the 4th but they are forecasting a possible bad storm so we may not be going any where.

Kukkie and Jude, HAPPY CANADA DAY!! :) enjoy your day :hug:

01 ~ 239.2
02 ~
03 ~
04 ~
05 ~
06 ~
07 ~
08 ~
09 ~
10 ~
11 ~
12 ~
13 ~
14 ~
15 ~
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
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25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
31 ~

akelly glad to see you check in :) hope all is well :hug:

Hi all!! SO glad July has rolled around! Love summer activities and my birthday is at the end of the month, so I always look forward to it :) Work has been crazy and non stop since I returned from vacay, but busy is good! Happy Canada Day to our northern friends!!!

Rennie, as usual thanks for starting the new thread and giving us all a place to check in with each other! Your son's challenge sounds exciting....I'm game to join that challenge! I will work to meet that challenge of 15 pounds lost but I'm going to target Aug 15th because I have quite a bit more to lose than you ;) I'm back on plan and working out but need something to work towards, so this will for sure keep me accountable to you as well as push you and push myself!

Welcome Lili and Jude!!! So glad to have new friends here.

LGW, awesome loss last month! Congrats to you!!

Thanks akelly :) I'm glad to have someone else do it with me since he's 16 he can easily say I'm done and be done. And I don't want to quit because he did and it's no fun alone :)

Well, let's do it! You can do it, and so can I :) We both are very familiar with the roller coaster ride...let's do like we did back in January! We killed it that month!

LOL if we pull off another January oh my goodness, I won't know what to do with myself :) ok let's do it :high:

Hi y'all! :wave:

My July started out with a weigh in of 307.4.

I'm thinking I'll be OUT of the 300s by the end of the month. :D

Good luck to everyone this month, and I'll be sure to pop in and check on everyone's progress (and update with my own.)

Good morning all. Back at work after a strange mid-week holiday. Weighed in yesterday at 194.1, some extra water weight hanging on after TOM I think. And then hubby and I tried a new pizza place - we've been wanting to find more of a mom and pop type place rather than the franchises that are popping up everywhere. And pizza is my favourite thing to eat, so I need to find a way to balance it and not overeat while I'm trying to lose weight, because not eating it just wasn't working for me. That said it was incredible! Sooo good and worth every bite, but I totally made up for it with a low cal dinner last night. The result, back down to 192.3 this morning. Not bad for holiday eating.

This month we have minimal no weddings, hallelujah. We had one this weekend, but we're no longer going because we had a death in the extended family on Monday. My father in law's aunt passed away overseas, but the way our culture works, you don't go to any celebratory type events for a certain amount of time afterwards, kind of like a "mourning period". Anyway, I'm off track, point being that no wedding for us this weekend, no need to worry about heavy food again. I can keep my mind focused for this month. Which is good. I will make it into the 80s this month. Rennie and aKelly, I'm going to join your 10 lbs challenge this month. I need something to work towards. Let's do it!

Renne and akellyCount me in too, though I will definitely take the full 2 months with Rennie. Sept 1, 15 lbs. It means I will have to get a handle on the food part of this, not just the exercise. Committing now will help me remember over this holiday weekend to not over do it!

Weight today 181.4 - I would love to be down 12 more pounds by the end of the month, as I have a wedding to go to the beginning of August. I have lost just over 60 lbs. since beginning of March, so I am thinking this is doable.

Holiday yesterday, but no overeating - haha I had to work!! Sometimes shift work comes in as a useful tool. Will be down in Portland for the 4th though, so hope I can stay on track.

Mandy good job, way to go :high:

Kukkie sorry for your loss :hug: Great come back from the pizza :high: You know what I have started to do since I too really love pizza. When the kids have it I will eat a slice, then I make my own crustless pizza on a plate (learned it from Rissa) my silly goose decided one day she wanted melted cheese on a plate with some pepperoni and voila, I did think "silly kid" at first then I tried a piece, not bad and mostly protein, of course I had to add my peppers and onion ;). Just a thought, but I have also ate a full slice out and then just the topping off of a nice size slice :D, Big glass of water and I am full :) Oh we have extended it so it's only 7.5 for the month ;) and then 7.5 for next month :) makes it seem a little better, I guess :D

akelly, Kukkie and Sarah LET'S DO THIS :high:

Sarah, I'm just the opposite I need to get back to the gym. I do so much better when I get more movement in. I really need to work on toning for sure :)

Jude, wow that's great ... you are a weight loss machine. :high: I think it's doable for you also :)

Our friend Olivia is like that also, she loses steady. I'll be glad when she comes back to check in. :)

Well I'm done .4 to 159 even. I want this to be slow and steady because the whooshes aren't lasting like they use to. So a few points off each day definitely work for me :)

Hope you all have a great day.

Rennie Are you worrying about the hurricane that's coming your way? Will it be any where near you? I didn't put it together when you said you might not be able to do an amusement park with your kids on the 4th because of weather.
JollyJude Wow, that's an amazing loss since March. Congrats!

Today begins the 4th festivities. We have a party to go to tonight where pizza will be served. I am committing to ONE piece now and salad if they have it (I hope!) and no dessert. I'll eat a late lunch and if I'm hungry when we get home, I'll have something nutritious from my refrigerator full of vegetables!

Morning everyone. I'm up 0.5 to 192.8. Didn't have nearly enough water yesterday. Planned to go to the gym but then I felt really dizzy, so hubby told me to lie down instead. Sigh. Need to get moving. It's been too long.

Sarah, the weather report had said we may have a bad storm Friday so yep that was my worry. I haven't checked the weather/news so I don't know what's happening weather wise. I think I may just take them some place close and allow them to have fun and then go to my daughters for fireworks. It will be a lot cheaper with 4 children :) Two don't like rides and two do so it would be a waste unless the two that do went with my daughter and her husband. I don't ride anything either. We all love go cart racing though :) I just ate two slices of pizza for breakfast, I sliced it so that I only have a thin crust. My son said good idea :) It was interesting to see just how much bread was left after I did that (the kids had pizza last night after church) way too late for me to be eating so I made it breakfast :) now I've gotta walk it off ;) Enjoy your day :)

Kukkie I only drank 28oz of water yesterday. That hasn't happened in forever. Sorry about the dizziness. I had a bad headache last night and my size started to hurt. Not sure if that had anything to do with water or not. But me and my competitive Big Boy are going to walk the Duke University wall so I should definitely burn some great calories and I will definitely get my water in :) Hope you do to.

Well I am down to 158.2 but I didn't eat a lot yesterday or drink enough water so that may be just a fluke.

Hope everyone has a great day.

Down to .6 to 180.8 today.

I drink soooo much water, usually a minimum of 100 oz. a day. Fills me up, and makes me feel so much better.

Kukkie, If you are having hot weather, could too little water be causing your dizziness? Hope it is something simple like that.

Jude good job on the .6 down, new decade here you come :high:

Jude Congrats on the loss!
Kukkie I hope you're feeling better today.
RennieWhatever you choose to do with your family, I hope you have a great time.
I made it through the party last night with 2 small pieces of pizza and salad for dinner. I was happy with that choice. Then, before then evening was over someone brought out chips and salsa and I ate some of that and wished I hadn't. But all in all, not bad considering all the food I COULD have eaten. I completely skipped dessert. :)
Today we have an all day event...lunch and dinner. I think I'll be fine for the meals, it's the bowls of chips and pretzels that hang out on the table in between that get me!

Happy 4th of July to all our American friends!!!! Wishing you all an OP day as you celebrate with family and friends.

I'm up 0.6 to 193.4 today. I think it could just be water retention, because I FINALLY made it to the gym last night for the first time in over six months (maybe more?). Had a great workout, was tired before I went, contemplated not going especially since my little monkey threw up right before bedtime and then wouldn't go to sleep on his own, but once I got him settled I said to myself if you keep making excuses, you'll never move forward. So I went. Yay me! :carrot: Anyway, I have lunch and snacks with me at work. Need to continue to work on the water - somehow not able to drink nearly as much as I used to before the baby.

Happy 4th :)

Thanks Sarah :) Good job on your food selection yesterday :high: Enjoy your day :)

Yay Kukkie on making it to the gym :high: Hope Peanut is ok :hug: Food is in check today so you're good :) I remember when you and I had an issue with water before. You'll get there, just takes some time :) Have a great day :)

new low today 157.2 if I'm good all day. I should have a nice weigh in Monday for the challenge. My son is already tooting his own horn on beating me but what ever ;)

RennieA new low!!! Congratulations!!!! I hope today and Sunday go well and you have an all time new low to report on Monday! Great job.

Yesterday's food wasn't bad considering I was surrounded by chips and dessert all day. I had a few chips and one serving of dessert (that I wish I had skipped...it was only okay). Otherwise, good choices.

Last day of 4th festivities for me. I will, again, try to limit my high calorie choices. If I can get through this weekend without a gain, I'll be okay with that (though I'd rather a loss!).

Thanks Sarah :) I didn't do well hanging out with my oldest and her siblings yesterday (kids and snacking) :D gotta put a little of the blame on them also ;). I am making better choices today for sure. Though I've been wanting tacos or a burrito for the last two days but I can keep that healthy without the shell or wrap and just a little sour cream :) You did well yesterday, good for you, hope that you do the same today :crossed:

I am up a pound and I do think that it would have been more if I had gotten up earlier. I slept a full ten hours waking up only once at 2:30ish a.m.. All of the walking yesterday must have really did me in. I remember my husband kissing me good-bye this morning and that is it :) I'm not changing my ticker because Monday I plan to be back at that weight or lower :crossed:

Have a great day Everyone :)

Rennie--I would definitely blame the kids for the food the other day! Isn't that why we have kids, so we can blame them for things? Works for me! I hope today was a better food day for you and that tomorrow the scale smile at you. Good luck!

I ate terribly yesterday. It was the last of our family 4th stuff and after 2 days of decent choices, I fell apart. I had too many chips, a few cookies, etc. It still wasn't as bad as it would have been had I not known I would be coming here to confess my sins. And today was much better. I do my "official" weigh ins on Tuesday, so I still have another day to balance out yesterday.

WRONG WAY GUYS! :-(

04 ~ 241.6

05 ~ 243.8
saw this coming! BBQ party~binged out on protein...protein...water...diet coke...had the cake...I did avoid the ETOH and Doritoes...wanted to walk this morning but walked myself a blister on 4/3 :-(

06 ~ 241.4 did a recovery juice yesterday...walking tonight when the sun calms down (thanks blister band aid!) :-)

07...hope to be back to my expected weight per Happy Scale :-)

It's not the fall...it's how fast you get back up! I'm up!!!!
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Sarah LOL, yeah I do blame my oldest because she will egg you on like you wouldn't believe, smh. Not the person to be around when you are dieting/watching what you eat for sure :) That's my baby though ;) I was back down .6 this morning so almost at my ticker weight. I made a taco dinner last night and really wanted to have a taco salad but I resisted and ate fruit instead so that helped this mornings weigh in. But then when we came from church guess what I ate? yep a taco salad, 840 calories worth. I am still full. I hope this doesn't linger but I do think that I will beat my sons first weigh in tomorrow. He has been eating all day. I guess since football practice and weight training starts back up tomorrow he figures oh well. :) I've had two of my cravings, the cookies that I had made before we made again on Friday, they weren't nearly as good as the first batch and my taco salad. I still need to make my pound cake, hush puppies and my mock potato salad. The mock potato salad won't be bad since it's cauliflower instead of potatoes :) but the rest that's another story.

LGW, I'm rooting for you :crossed: do the blister band-aids work? Wore some new sandals to church and my little toe is screaming still :(

Rennie -- YES! they work wonders -- overnight! Get the Band Aid brand :-)

I'm using the moleskin tonight to be safe!

Ok thank you, I'll hit walmart in the morning. This hurts and I don't want a reason to not walk ... I've made excuses long enough.

Good morning everyone. I didn't weigh in all weekend. It's also pouring here today, which means uber headache for me. Yay, she says dripping with sarcasm. Sigh. Sorry. I'm in a crappy mood today.

Hope you all enjoyed your 4th celebrations and that no one was too affected by Hurricane Arthur. Talk soon :wave:

LGW, your BBQ experience sounds just like mine- had a couple pieces of barbecue chicken breast and a hamburger- no chips, no sodas- but caved in on the cake and ice cream. Had only a small piece though.

Super proud of myself today! Had a friend over last night who ordered a meat lovers pizza and her and my daughter ate that for dinner, I didn't even have one bite. Pizza is a weakness for me, and as much as I want to, I knew it would undo some progress. My husband had got me a subway club on wheat earlier in the evening and I was actually still full anyways, so I just ate my dessert (low fat sugar free frozen cheesecake gramwiches which were amazingly good) Woke up this morning down another 1.2lbs :) 7 days into July has me down 3.4lbs so far and going strong! Hitting the gym tonight and hoping for another nice loss this week- have a good day everyone!

Kukkie sorry about the headache, hoping the weather clears for you soon :hug: Get your coffee :)

lili great job on your weight loss so in July :high: Keep up the good work. :) Great NSV with the pizza. I love pizza also :)

15lb Challenge

Mom
07/01 ~ 159.4
07/07 ~ 158.0 (-1.0)

Son
07/01 ~ 242.6
07/07 ~ 242.2 (-0.4) his ticker won't show a change