Lately I have been portioning out Teddy Grahams and sitting them in a bowl in the kitchen. I record the calories, then I am free to nibble on them as I see fit throughout the day. Sometimes that little bite of 2 Teddy's in the mid-afternoon really quiets my "I'm so hungrys".
Do you have any tricks that get you through the day?
Worked wonders. Apparently does not so for everyone. But for me...heck yes.
Running because of Diana
Believing because of Sue
Getting fashion advice from Sum
ReillyJ and Carpediem saved my knees!
Don't believe the hype. EAT MORE FISH.
If the bar ain't bendin', you're just pretendin'!
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