What works great for me is either a day of juicing or a day of fresh fruits, vegetables and healthy oils only (no meat, no dairy, no starches, no breads). For example, eat a fruit salad or a fruit smoothie in the morning for breakfast, a big raw salad with homemade oil based dressing for lunch (you can use condiments so long as they are not dairy based) and a nice helping of vegetable stir fry (vegetables sauteed in olive oil with seasonings and non-dairy condiments). Drink your daily water (I like to do at least 2 liters). You will probably pee like crazy lol. I'd be surprised if the scale doesn't move.