Sunshine start of Summer - June 2014 Daily Check-In & Accountability Thread
 

WELCOME to our Sunshine :flow1: June check-in - The place to chat and/or just be accountable

Come on in :) ....

EVERYONE's :welcome:. This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb

*DWI = didn't weight in
*SP = spotting

01 ~ 160.0 (-0.6) TOM - fbs 114//calories 886//carbs 57//protein 35//treadmill 4.13 burn 506
02 ~ 158.6 (-1.4) TOM - fbs 102//calories 793//carbs 70//protein 53//NO WORKOUT :(
03 ~ 159.2 (+0.6) LTOM -fbs 100//carlories 1358//carbs 124//protein 64//treadmill 4.56 miles burn 559
04 ~ 158.4 (-0.8) LTOM -fbs 113//calories 1217//carbs 107//protein 71//NO WORKOUT
05 ~ 159.4 (+1.2) LSP - fbs ???//calories 1928//carbs 268//protein 49//treadmill 4.75 miles burn 634
06 ~ 160.0 (+0.4) LSP - fbs 131//calories 1018//carbs 165//protein 33//treadmill 3.00 miles burn 403
07 ~ 159.8 (-0.2) fbs 139//calories 823//carbs 134//protein 24//treadmill 4.03 miles burn 552
08 ~ 158.2 (-1.6) fbs ???//calories 1356//carbs 168//protein 49//treadmill 4.03 miles burn 575
09 ~ 158.4 (+0.2) fbs 121//calories 1169//carbs 126//protein 48//NO WORKOUT
10 ~ 159.8 (+1.4) fbs ???//calories 1080//carbs 105//protein 52//NO WORKOUT
11 ~ 160.4 (+0.6) fbs ???//calories
12 ~ 162.2 (+1.8) fbs ???
13 ~ 161.6 (-0.6)
14 ~ 163.8 (+2.2)
15 ~ 165.6 (+1.8) calories 704//carbs 16//protein 57//treadmill 2.54 miles burn 346
16 ~ 163.2 (-2.4) fbs 143//calories 1173//carbs 160//protein 55//NO WORKOUT
17 ~ 161.2 (-2.0) fbs 167//calories 1238//carbs 143//protein 48//treadmill 2.88 miles burn 353
18 ~ 160.4 (-0.8) fbs 154//calories 1116//carbs 45//protein 106//treadmill 3.13 miles burn 429
19 ~ 160.2 (-0.2) calories 1300//carbs 50//protein 130//treadmill 2.19 miles burn 301
20 ~ 159.8 (-0.4) calories 1013//carbs 124//protein 57//NO WORKOUT
21 ~ 159.8 (N/C) fbs 157//calories 2210//carbs 272//protein 84//pedometer 0.56 miles, burn 49, steps 1793
22 ~ 163.2 (+3.4) fbs 162//calories 1187//carbs 141//protein 34//NO WORKOUT
23 ~ 163.2 (N/C) LSP - fbs 135
24 ~ 164.8 (+1.6) TOM - fbs 139
25 ~ 166.2 (+1.4) TOM - fbs 135//calories 770//carbs 48//protein 47//pedometer 1.02 miles, burn 71, steps 3261
26 ~ 163.0 (-3.2) TOM - fbs 123//calories 1675//carbs 255//protein 72//pedometer 0.44 miles, burn 15, steps 1407
27 ~ 164.4 (+1.4) LTOM - fbs 131//calories 1195//carbs 170//protein 54//I forgot to check the pedo before it reset :(
28 ~ 163.2 (-1.2) fbs 132//calories 711//carbs 48//protein 42//pedometer 1.00 miles burn, 69, steps 3720
29 ~ 161.4 (-1.8) fbs 116//calories 408//carbs 38//protein 33//pedometer 1.29 miles burn, 83, steps 4115
30 ~ 160.6 (-0.8) fbs 118//calories 913//carbs 76//protein 59//pedometer 1.60 miles, burn 123, steps 5096

01 ~ 193.4
02 ~ 194.5
03 ~ 193.8
04 ~ 194.1
05 ~ 192.3
06 ~ 192.6
07 ~ 194.0
08 ~ 192.9
09 ~ 192.0
10 ~
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23 ~ 192.8
24 ~ 192.3
25 ~ 191.9
26 ~
27 ~
28 ~
29 ~
30 ~ 192.4

I'm in.

1: 263 lbs
2: 261 lbs (-2 lbs)
3: 258.5 lbs (-2.5 lbs)
4: 257.5 (-1 lbs)
5: 257 lbs (-0.5 lb)
6: 256.5 lbs (-0.5 lb)
7: 256 lbs (-0.5 lb)
8: 255 lbs (-1 lb)
9: 257 lbs (+2 lbs) Excessive sodium yesterday.
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Let's go! :-)

May end weight: 250.6 (-6.8)
GW: 240 - 244 (4-8 lbs)

1: 248.4
2: 250.0
3: 248.8
4: 247.0 :)
5: 248.8
6: 247.4
7: 247.0
8: 246.5 :)
9: 246.6
10: 246.6
11: 247.4
12: 246.6
13: 244.6 :lol:
14: 245.8
15: 245.0
16: 245.0
17: 245.0
18: 245.4
19: 244.4 :)
20: 243.8 :)
21: 242.6 :)
22: 242.6
23: 243.6
24: 245.0
25: 242.8
26: 241.8 :)
27: 240.8 :lol:
28: 240.8
29: 240.6 :lol:
30: 241

Hey. I've been away from the daily accountability threads for a while, but I'm starting up again. Ordered a new weighing scale, rowing machine and am eating healthy, so I'm excited about June :)

Starting weight: 205
Goal weight: 197

1: 205
8:
15:
22:
29:

Edit: I'm going to post weekly progress rather than daily. Hopefully it'll be less frustrating :p

Kukkie, let's do this ... June will be our month :hug:

LadyPetite, :welcome: to the thread :)

LGW yes, let's go ... :)

ILoveVegetables, good to see you :welcome: back :)

See y'all tomorrow ... with great start weigh ins :crossed:

It's June!! Summer is QUICKLY approaching! And for the first time in a VERY long time, I'm ready for it! :D

This morning TOM came, BUT I was still down 1 lb from yesterday to 174.50! That's awesome! Less than 10 lbs until my next mini-goal! ;) I am relieved to know that I can walk into any non-plus sized store and find clothes that fit me with no problem. I walk out the house with tank tops on. It feels so good lol. Summer, bring it on! By next summer, it would be nice to be strutting in a bathing suit lol :D

Thanks for the welcome, love2b! I always join in with good intentions but never follow through to the end. Well, no more!

I'm doing something a little different. I'm going to keep my portion sizes small but I won't count calories until I stop seeing a loss on the scale. Ultimately it IS calories in vs calories out but I tend to get so obsessive about each and every calorie (and the fact I can't truly know the *exact* amount of calories in a food drives me insane). So... baby steps.

Weighed in today and so pleased to see I was in he lower 260s as opposed to the upper 260s just a week ago. I officially started today but I was still being conscious of what I was putting in my body for the past couple days.

I am leaving for 6 weeks in Europe on June 16. I'm reluctantly not taking a scale with me, and will have limited internet service anyway. So, I'm setting this up for up to the 16th! My dream is to be below 230 by that day...but, it's not very realistic. I'll be happy with any loss up until then! I'll be back to the boards August 1st! :)

HW: 255
SW (April 1, 2014): 251.5
GW: 145

May 31: 235.5 (-8.5)
June 16: 229.5

Plan: 1600 cal/day, 12 cups of water/day, 1 hour of exercise 5x per week
(tracking through MFP - hbarber85)

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Good afternoon Ladies, Happy Sunday to all :)

:woohoo: Olivia great way to start the month :) Congratulations on 1lb gone :high: LOL, It took me a long time to remember not to go to the plus section in stores, my oldest would look at me and say Mom why are you over there? I'd just shake my head. It does feel really good. I wore a bathing suit (actually some bottoms and a tank type top) at my daughters pool two weeks ago. My children are my biggest cheerleaders, Mom you look fine take off that dress :), I felt so good :)

LadyPetite, do you use a calorie counter like MFP? It does help and you can even scan bar codes and build your own recipes. SO it will be accurate for you. But baby steps is great :)

Heidi you may surprise yourself and be at your mini goal by then, you just never know on these journeys :)

I am down .6 to 160. I'm happy with that. On my way to my daughters again, going to hit the treadmill first then hop in the pool to wade around. Hopefully my shins will stop hurting. Oh and TOM is here finally.

Just a drive-by hello and good luck to everyone tracking daily! :)

Heidi - NICE! Europe! I've always wanted to go! I'll get there one day ;) And ANYTHING is possible so you never know...you could reach that mini-goal by the time you leave. Don't count yourself out before you start :D

Rennie - My girls, although I'm sure are much younger than yours, are my biggest supporters too! They always tell me, "Wow Mom! You are skinny now!" lol They are my princesses, they make me feel so good lol :) Nice weigh in today! Any weight loss now will put you back into the 150's!!

Today I weighed in at 173.75 lbs. I am completely satisfied and content with my weight loss. I've reached every goal I've wanted to reach thus far and I'm very confident that I will see my ultimate goal for the first time in my adult life lol. That's going to be quite exciting! Until I get settled in after the move, I'd just like to maintain this weight, and then get back into weight loss once settled in.

I should have a countdown for my move.....12 more days! :D

Thanks Mandy :) good luck to you also on this journey, we can do it :)

Thanks Olivia :), my girls are 10 and 21. My 10 year old has always told me I was skinny even at 197 which is the highest weight she can remember. My oldest when she was 6 or 7 told me she didn't want boobies because mommy has 6. I thought it was too funny to be mad at the time, plus she was little and kids are brutally honest, but it has stuck in my head every since she said it. She has been very supportive of my weigh loss since I started in 2010. But in the same sense will say you can have "what is not in my plan" it won't hurt. But she doesn't realize that it will hurt mentally for about 3 days on the scale and that's only if I can snap back after the cheat. She weighs 120 soak and wet standing at 5'5. ... ok ending my funny sob story.

Olivia you are on your way to the next decade my friend, I am so happy for you. You gonna be ready for your swimsuit before next summer (or did you mean this summer) I think you'll be ready this summer :hug: I hope I can keep this moving in the right direction. :)

Well this morning was a shock ... I am down another 1.4lbs to 158.6 this is a new adult low (prior to having children). Next mini goal is 155.

Olivia - Good luck on your move! Those long, across-several-states moves are TOUGH. I moved from South Carolina to Texas in August 2012, then from Texas back to South Carolina in August 2013... and some time this summer will be moving from South Carolina to Indiana (or possibly Kentucky)... Kudos to you for not eating your kitchen during the stress of moving prep! I'm a stress eater and fight that monster daily.