Donna - yes this winter was HORRIBLE! Where in Michigan do you live? I've been living in Novi since 2008. But I grew up (20+ years) living in Southfield. Can't wait to get out of here! This time I'm not coming back lol
Rennie - Yes! Accept it, let it be and watch what happens! That's when the scale will start to pleasantly surprise you
Five miles did end up being a breeze for me surprisingly! I did 5.2 miles. I jogged 50 minutes straight at 5.0, then jogged 10 minutes at 4.5, then cooled down between 3.2 - 4.0 for 5 minutes. I recovered extremely quickly too and wasn't even out of breath. Whaaaaa?? I'm very happy about that!!
Lunch will be a nice size salad (green leaf lettuce, carrots, tomatoes, cucumbers, mushrooms, kalamata olives, onions, serrano peppers, avocado, bacon & mild cheddar) with a homemade spicy honey mustard dressing (olive oil, fresh garlic, sea salt, black pepper, apple cider vinegar, raw honey, lemon juice, yellow mustard, dijon mustard, worcestershire sauce & sriracha sauce). Yaaaaaaasssssss!