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Sunshine start of Summer - June 2014 Daily Check-In & Accountability Thread

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Old 06-25-2014, 11:38 AM   #136
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Thanks Sarah I wonder if I am all of a sudden allergic to something, idk and exercise and mediocre eating is still great in my book ... you are getting it done

Kukkie you're on a roll

Tonya thanks for the encouragement, back at cha

I had a great meal with the kids last night, hadn't had a meal like that in a while. Today's weigh in 166.2, TOM is here with a vengeance, hoping it will be gone by Friday.
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 06-25-2014, 01:32 PM   #137
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love2b- once TOM leaves he'll take his extra pounds with it!

One more weigh in and then I'll be away from the scale (I could pack it I spose) and tomorrow is my birthday.... to weigh or not to weigh hmmmmm.

Today though 179.0! I might take that as my early birthday present
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Old 06-25-2014, 01:39 PM   #138
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Thanks Donna I sure hope so Look at you go Happy early Birthday and what a great present. Your efforts have definitely paid off, new decade, close to 100lb loss. I am so very very happy for you
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 06-25-2014, 11:33 PM   #139
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My weight loss trend this month!

I'm not where I want to be --- but I am definitely not where I used to be!
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File Type: jpg weight1.jpg (9.5 KB, 2 views)
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1 for each 10lb loss

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Old 06-26-2014, 08:34 AM   #140
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A bit of a bounce back this morning. Up 0.4 to 192.3. It's okay. TOM is late but I can feel it around the corner. Uber cramping. Sigh.

LGW - I like that you plot your weight to give you a trend. The visual is so handy! I'm going to start doing that for myself! Especially since I'm on a computer all day at work anyway

Rennie - I second the "are you sure it's not allergies?" I get like that with my seasonal allergies, feels like I'm sick but it's really just allergies. Try taking an antihistamine, see if any of your symptoms go away? Feel better lady
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Old 06-26-2014, 01:35 PM   #141
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Tonya way to go and look at your face ... you can see a difference. Keep up the great work

Thanks Kukkie I'll give it a shot for sure Sorry about the cramps

TOM should be gone tomorrow, thank goodness. I ate what I input for a change on MFP yesterday and it paid off. I am down 3.2lbs of bloat. I didn't get all of my water in though thanks to my throat. I've done better today though and sipping some green tea also. Still hoping that I can make 160 by 6/30. I can't toot my horn because if I do I'll blow it
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

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Old 06-27-2014, 08:29 AM   #142
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Down again for me to 191.7. Doubtful that I'll see the 80s in June, but I'm determined to make it happen in July!
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Old 06-27-2014, 10:21 AM   #143
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HAPPY FRIDAY EVERYONE

Great job Kukkie and you never know the 180's may just surprise you by Monday. for you And I took a Zyrtec yesterday. I don't remember feeling lousy so I believe it helped. I took another one this morning. Thanks

I made http://juliasalbum.com/2013/04/asian...oodles-recipe/ for dinner last night. I used chicken instead and it was a hit. I was told by the person that shared the recipe that I could substitute the pasta for zoodles for a low carb recipe so I will try that next time. I used a little bit more Sriracha sauce than most of the family would like but they all finished it. I even ate a little pasta. So good While looking at the site I found a chocolate chip cookie recipe that was simple to make and I had all of the ingredients for that. Those too were very good. So with all of my deliciousness last evening I am up 1.4 to 164.4.
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 06-28-2014, 10:18 AM   #144
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Rennie Glad your feeling a bit better. I hope that continues and all it takes is a Zyrtec. Hopefully whatever you are allergic to goes away soon! And good job getting the scale moving in the right direction again.
KukkieBeing that close to the 180s is pretty darn good. It will make the first week of July rewarding if you don't get there in June. But as Rennie said, you might be surprised.
LGW I love this: "I'm not where I want to be --- but I am definitely not where I used to be!" What a great thing to remember when we're not where we want to be. Thanks!

I'm still doing well with exercise and not as well with food. But I will focus on the "not where I used to be" part and be glad that in my first month I'm at least consistently exercising.
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Old 06-28-2014, 11:07 AM   #145
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Thanks Sarah , consistently exercising is a plus in my book. When I first started on this journey in 2010 I use to eat at lease one to two frozen meals a day, not thinking about the sodium. I was clueless since I was just starting and I was journaling my food by pen and paper so I only wrote down the calories but I was walking 5-6 days a week and it definitely made a difference. I know I'd be closer to goal now if I could just get more movement in. Have you been on 20 days yet? Are you able to add your ticker?

My kids begged me to make those cookies again yesterday and I said NO continuously. There was no way in this world that I was going to make them and not eat them so I stuck to my guns. I will make them a nice batch after July 1st. I am back down 1.2 this morning to 163.2 so I have 3.2lbs to get rid of before Monday .... Ladies it may seem petty to some but if I don't lose any weight in the month I REALLY DON'T CARE but I do care if I gain in the month, drives me nuts and gives me a bad attitude for a few days. So I need to do this, hoping I can. I started having some major bloating and cramping in my upper abdomen yesterday that got progressively worse by late evening. Felt like contractions because they would come and go. Stomach still a little crampy this morning and TOM is gone so I'm thinking gas. I ate some bran cereal yesterday and two Activia. I wonder if that was the culprit but it should be gone today, or maybe not since I haven't had a bathroom visit yet, stupid bowels, nothing works for them, smh.
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

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Old 06-29-2014, 02:23 PM   #146
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Happy Sunday to ALL

I'm doing better, feeling better, had my bathroom visit finally ... weight this morning 161.4 so I need to move that 1.4 away for tomorrows weigh in

Hope you all are doing well

Olivia, thinking about you ... check-in when you get a moment
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~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

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Old 06-29-2014, 04:13 PM   #147
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Default New Thread is up

see you there

Let's Sparkle and Shine - July 2014 Daily Check-In & Accountability Thread
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 06-29-2014, 06:01 PM   #148
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Rennie I have been on for 20 days so I suppose I could do the ticker. Next time I have time I'll look into it. Where do I find it? I'm glad you're feeling better. Good luck with that last 1.4 lbs, but don't sweat it if you don't make it. If you make it by July 1 or 2 that's really not much of a difference. Don't let the page of a calendar ruin your day!

For me, food was better today so far and dinner is planned and mostly vegetables, so that'll be a good end to the day.
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Old 06-29-2014, 11:21 PM   #149
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Thanks Sarah , I know because I have messed up so much this month it will be mind blowing for me to not at least break even. I technically would have only loss 1.8lbs this month because my low was 158.2. But it was still a number I had not seen before. I'm hoping to not allow it to ruin my day. My son and I have decided that we will do all that we can to lose 10lbs this month. That may be pushing it but I'll give it a shot if he sticks to plan so can I. He needs to do it for football, not really lose just toning would be great, but for his overall health, I want him to come down some. So I will do it with my son

for the ticker ~ http://www.3fatchicks.net/index11.php


New July thread ...

Let's Sparkle and Shine - July 2014 Daily Check-In & Accountability Thread
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 06-30-2014, 08:36 AM   #150
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Ending the month at 192.4, which is down 1 lb from the first. Not as great as I would have liked, but truly happy by it considering our social calendar was insane this past month. July is a quieter one, only one wedding this Saturday and mom's birthday, but that's it for major things. I'm also on the tail end of TOM at the moment, so all things considered, not too shabby.

Tomorrow is Canada Day for us. Most people took today off as a vacation day to make it an extra long weekend, but I chose to come to work. It'll be a nice quiet, no meeting day that I can use to catch up. Hope you all have a happy Monday.
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