Blossoming Spring Flowers - May 2014 Daily Check-In & Accountability Thread
WELCOME to our MAY Flowers check in - The place to chat and/or just be accountable
Come on in :) .... EVERYONE's :welcome:. This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat. We can get closer to our goals AND hit them together Hope to see you soon .... |
My PROMISE to ME ... I will Blossom this month
Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb *DWI = didn't weight in *SP = spotting 01 ~ 159.8 (-1.0) fbs 134//calories 1004//carbs 56//protein 59//treadmill 3.13 burn 378 02 ~ 159.6 (-0.2) fbs 130//calories 1455//carbs 118//protein 93//walked in the mall 03 ~ 161.6 (+2.0) fbs 129//calories 1385//carbs 126//protein 78//walked in the mall 04 ~ 161.8 (+0.2) fbs 134//calories 1459//carbs 216//protein 44//treadmill 4.15 burn 555 05 ~ 161.2 (-0.6) fbs 127//calories 2159//carbs 215//protein 60//NO WORKOUT 06 ~ 164.0 (+2.8) fbs ???//calories 870//carbs 117//protein 28//treadmill 4.11 burn 569 07 ~ 160.0 (-4.0)fbs 128//calories 1572//carbs 108//protein 103//treadmill 4.02 burn 532 08 ~ 159.4 (-0.6) fbs 140//calories 1548//carbs 137//protein 63//treadmill 3.82 burn 465 09 ~ 159.4 (N/C) TOM - fbs 150//calories 1288//carbs 151//protein 46//NO WORKOUT 10 ~ 159.4 (N/C) TOM 11 ~ 161.4 (+2.0) TOM - fbs 149//didn't count anything 12 ~ 166.2 (+4.6) fbs 166 13 ~ 168.0 (+1.8) fbs ???//calories 1334//carbs 193//NO WORKOUT 14 ~ 165.2 (-2.8) fbs 157//calories 778//carbs 64//protein 52//NO WORKOUT 15 ~ 163.2 (-2.0) fbs 143 16 ~ 163.4 (+0.2) 17 ~ 164.4 (+1.0) fbs 167//calories 3090//carbs 352//protein 81//NO WORKOUT 18 ~ 167.0 (+2.6) fbs 154//calories 2012//carbs 271//protein 66//NO WORKOUT 19 ~ 167.8 (+0.8) fbs 160//calories 905//carbs 77//protein 61//NO WORKOUT 20 ~ 165.8 (-2.0) fbs 120//calories 1289//carbs 107//protein 94//NO WORKOUT 21 ~ 164.4 (-1.4) fbs 146//calories 1158//carbs 123//protein 71//NO WORKOUT 22 ~ 166.0 (+1.6) fbs ???//calories 670//carbs 80//protein 28//NO WORKOUT 23 ~ 164.4 (-1.6) fbs 124 24 ~ 165.4 (+1.0) fbs 155 25 ~ 166.0 (+0.6) fbs 140 26 ~ 168.0 (+2.0) fbs 146 27 ~ 166.6 (-1.4) fbs 117//calories 2446//carbs 294//protein 81//NO WORKOUT 28 ~ 167.8 (+1.2) fbs 150//calories 495//carbs 30//protein 40//5:2 low day//NO WORKOUT 29 ~ 164.8 (-3.0) SP- fbs 114//calories 1284//carbs 85//protein 53//part 5:2 up day/OA style//NO WORKOUT 30 ~ 163.2 (-1.6) SP - fbs 101//calories 805//carbs 75//protein 24//treadmill 3.90 burn 480 31 ~ 160.6 (-2.6) SP - fbs 98//calories 927//carbs 72//protein 52//treadmill 3.78 burn 465 |
I think I will start tracking my food, water and exercise again this coming month. May is almost here!!
|
Olivia, I keep track of that on MFP since it gives me the breakdown, which is what I need to see :) If I didn't I would over eat like crazy (more often than I do) most days, smh :)
|
Starting Weight: 212.6
Ending Weight Goal: 196 Actual Ending Weight: 01: 211.4 (-1.2) 02: 03: 04: 05: 06: 07: 08: 09: 10: 11: 12: 13: 14: 15: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
May Goal: get into the 80s
01: 194.2
02: 03: 04: 194.0 05: 193.5 06: 192.9 07: 193.1 08: 194.1 09: 193.5 10: 11: 12: 194.0 13: 194.1 14: 196.1 15: 16: 194.9 17: No weigh in. 18: No weigh in. 19: 195.1 20: 194.1 21: 193.7 22: 194.2 23: 24: 25: 26: 27: 28: 29: 30: 31: |
I'm in for May!
April 30: 233.8 May 31 goal: less than ^ 01: 234.4 02: 234 03: 234.4 04: 236.2 05: 236.4 06: 237.2 07: 08: 235.4 09: 235 10: 234.6 11: 235 12: 234.2 13: 232.6 14: 234 15: 235 16: 236.6 17: 233 18: 234 19: 235.2 20: 234 21: 234.2 22: 233 23: 234.8 24: 25: 26: 27: 28: 29: 30: 31: |
Hello! I'm in! I leave for 6 weeks in Europe on June 16th. I would really like to hit a mini-goal of 230 by my flight date! :)
HW: 255 SW (April 1, 2014): 251.5 GW: 145 April 30: 244 May 31 goal: 235 Plan: 1600 cal/day, 12 cups of water/day, 1 hour of exercise 4x per week (tracking through MFP - hbarber85) 01: 243 02: 242 03: 242 04: 242 05: 247 06: 247 07: 243.5 08: 243.5 09: 243 10: 243 11: 243 12: 243 13: 243 14: 243 15: 241.5 16: 240.5 17: 240.5 18: 240.5 19: 240 20: 240 21: 240 22: 240 23: 240 24: 240 25: 240 26: 237 27: 237 28: 237 29: 235.5 30: 235.5 31: 235.5 1/2 a pound away from my May goal! I'll call that a success! :) |
:welcome: to the thread Heidi, I'm love2b136 on MFP
I'm so excited about tomorrows weigh in. I so want to see the 150's ... It's in my throat I have already swallowed it :rofl: I read some where that 250 calories in 30 minutes is good enough for exercise and the past two days plus today is what I have been doing. I haven't quite got it down to 30 minutes, it's a little over and today I burned 300 calories. Feeling good :) |
Rennie - good luck on your weigh in tomorrow!!! That's right, swallow and digest it! :D 150's here you come! ;)
|
Let's Go
Start: 259 Goal: 4-8lbs (251-255) Goal met! 250.6 Loss: 6.8 Actual: 1. 257.4 (-1.6) 2. 256.6 (-0.8) 3. 257.9 (+1.3) 4. 256.2 (-1.7) 5. 256.8 (+0.6) 6. 258.0 (+1.2) 7. 257.2 (-0.8) 8. 256.2 (-1.0) 9. 255.6 (-0.6) 10. 255.4 (-0.2) 11. 253.4 (-2.0) 12. 254.4 (+1.0) 13. 254.4 (0.0) 14. 255.8 (+1.4) 15. 254.4 (-1.4) 16. 254.8 (+0.4) 17. 255.2 (+0.4) 18. 252.8 (-2.4) 19. 251.4 (-1.4) 20. 252.4 (+1.0) 21. 251.8 (-0.6) 22. 252.6 (+0.8) 23. 252.6 (0.0) 24. 250.6 (-2.0) 25. 250.6 (0.0) 26. 250.4 (-0.2) 27. 249.6 (-0.8) 28. 250.0 (+0.4) 29. 30. 249.2 31. 250.6 __________ |
in!!
HW 302 CW 224.4 Goal: to keep to calorie plan. 2200 until the 9th. 9th-11th no counting (meet weekend) 12th - end of month 1900 cals a day with 150+ grams protein. I want to see how 1900 a day shakes out. after this meet, i have until november, which will be the master's nationals in dallas. plenty of time to lose a bit of weight, and get closer to my weight goal. would be *awesome* to move into the 198 category, instead of 198+. thanks, love2b, for hosting this thread. it's nice to be able to hold myself accountable in this way. |
Start: 230.2
Goal: 8 lbs 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. |
Olivia thank you for the vote of confidence I truly appreciate it :hug:
no problem katerina ... I love the accountability also :) Angie missed you my friend :hug: I WANT ALL OF US TO BE LOWER THAN WE WERE TODAY :crossed: |
Quote:
192.00 lbs this morning. Getting closer to the 180's! I have a tough workout planned this morning. Looking forward to it! |
All times are GMT -4. The time now is 07:12 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.