I am sooooo sick of being heavy it is just time to do it...
I need to lose 146 pds. I can and I will do this. I have lost 119pds before.
I will NOT be afraid of losing this weight for it will only hold be back.
I control my own destiny no one else.
I will be true to my program and give myself the effect I deserve.
No more sugar....
Learn to have patience it will take a while to lose this..... 1 to 2 pds a week.
I will not give into temptation. It is the devil on my left shoulder I will listen to the angel on my right shoulder.