I do have issues with low blood sugar.
Just for myself, I need to be very mindful of my breakfast. NO SUGAR. Lots of lean protein, whole grain and veg.
Late morning snack, protein, and a veg.
Once I get past lunch, I"m ok.
But that's just me.
3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!