Saturday I moved all the furniture in our living room, vaccumed thoroughly, then steam-cleaned the carpet.
Got out my Afro-Brazilian Cardio tape (the Method), and did the first section of that (20 minutes or so). The tape has three segments. Very fun. Not a great warm up and no cool down if you don't do all three. But I didn't want to cool down right away 'cause I followed it with 30 minutes of free weights. Then stretching.
I'd forgotten how hard some of the arm exercises can be. /chuckle And I was using my lowest-weight dumbbells for parts of the workout, too. But I have my log updated with this new set of exercises, and have started recording my sets/reps/weight. Could only do two sets this first time. And I wimped out and didn't do the good mornings or squats yet. But it'll get better each time.
Then, in the afternoon, I spent about 40 minutes gardening. All in all, a very active day.
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