Hey everyone, I am looking for some tips to starting the weight loss journey.
There is just so much out there, how do I know which method to use? I don't want a diet I want more of a lifestyle change. Do I count calories, watch carb intake?
Do you have any tips for a newbie to this? Where did you start? What did you find work the best for yourself?
My ultimate goal is to loose 100 pounds, but right now I am focusing on getting below 200.