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No FOOLING the SCALE - April 2014 Daily Check-In & Accountability Thread

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Old 04-07-2014, 03:41 PM   #121
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Thanks akelly , walking through ATL airport is a killer. You burned any water weight that you had for sure. They say it's not how fast you walk it the fact that your body is moving. Good for you

texaschick to the thread and on your weight loss so far You're doing great. What plan are you following?

I have had a horrible day eating wise today. It's been stuff your face with anything and I am sure I will pay for it tomorrow I want to start the Johnson Up Down Down Day Diet (JUDDD) and I am researching how to do it with menus hopefully. A fellow 3FCer is doing it and has had great successes so I am hoping to learn from her and stick to it.
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-07-2014 at 11:26 PM.
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Old 04-07-2014, 08:26 PM   #122
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Today was the hardest day yet. I had to take a clinicals class and we all brought potluck. There was NOTHING I could eat and not cheat. I had zipped out of the house in a hurry without breakfast this morning and didn't have anything except the grapes and strawberries I had brought to share until 5pm. I did not break over tho. I stuck to the plan. No dairy, No sugar, No starch, No artificial sweeteners, no gluten, no soy, no alcohol. I hope it pays off tomorrow on the scale but I'm expecting the weight loss to slow down any day now. I will not be disheartened when it does. I have to prep myself for this!
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Old 04-07-2014, 11:10 PM   #123
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akelly - I'm sure it's water weight too. When I started heavy lifting, the scale went up about 4 pounds! I was lifting HEAVY too. I'm sure it will be gone in no time

texaschick - awesome job on your 37 lbs lost!! That is a great acheivement!

love2b150 - I have never heard of JUDDD. I'd be interested to hear about what more you find out through your research and if you decide to start it.

Bunny - I hope you see that payoff on the scale!! You did great on resisting the cheat foods. Shoot, to do that while being hungry is a hard thing! lol

Day 8

Weight: 207.75 (-1.75)

Food: Juicing Day
Meal 1: fresh orange carrot juice (32 oz)
Meal 2: fresh vegetable juice - beets, carrots, celery, cucumber, ginger root, apple (32 oz)
Meal 3: fresh apple juice (16 oz)

Exercise: Treadmill - 2.55 miles

Water: 2.00 liters

I had a great day filled with lots of energy. My workout went so well. After 32 minutes of jogging, and a 3 minute cool down, I wasn't tired. I was shocked at how well my body felt. I did go to the bathroom A LOOOOOT today lol. I drank a lot of liquid today between the juicing and water. I shouldn't have an ounce of water weight on me lol.

Looking forward to tomorrow!
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Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 04-07-2014 at 11:11 PM.
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Old 04-07-2014, 11:33 PM   #124
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Bunny, oh my goodness ... you had many NSV's all in one Way to go A ton of temptations and you resisted them all. You did well

Olivia, on the lowcarbfriends.com site there are several threads about it. I also googled it and found out what my calorie intake is to lose weight and keep the weight loss going. I am waiting for an email from the library to get the book. You are doing very well on the scale, keep up the great work

Well I made it to the gym did 4.14 miles (hey my bday ) 65 minutes and burned 514 calories. Don't know what the scale will say since it says 165 now, I will probably not have much of a loss unless I happen to get a whoosh which I have yet to see
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-07-2014 at 11:34 PM.
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Old 04-08-2014, 07:38 AM   #125
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I'm up .2 so not bad for all of the junk I ate. The treadmill works wonders for me
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-08-2014, 07:45 AM   #126
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Quote:
Originally Posted by love2b150 View Post
I'm up .2 so not bad for all of the junk I ate. The treadmill works wonders for me
I agree about the treadmill working wonders! For some reason, jogging just melts the pounds very quickly on me. And plus I LOVE it! It just feels so good. I do 65 minutes on Thursdays and I swear I'm always visibly smaller the next morning lol
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-08-2014, 09:49 AM   #127
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Olivia, I see a smaller me sometimes also but when I do the scale is always up. Not sure why that is
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-08-2014, 10:17 AM   #128
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I've been up and down all weekend. Currently sitting at 197.8. I know why. I need water. I've been slacking. Sigh.
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Old 04-08-2014, 11:03 AM   #129
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Sigh.... Still at 372.8 too much cheese. Going to do an M/E fast to get back into ketosis and then behave myself for the next ten days!


March 31st: Starting weight 372.8
Goal: 365


01 ~372.4 (-0.4)
02 ~374.1 (+1.7)
03 ~372.8 (-1.3)
04 ~372.8 (0)
05 ~ 371.0 (-1.8)
06 ~371.0 (0)
07 ~372.8 (+1.8)
08 ~372.8 (0)
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Old 04-08-2014, 11:22 AM   #130
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Radiojane - what is an M/E fast?

love2b150 - I notice that moreso with heavy lifting (looking smaller but the scale being up). For some reason, my jogging and my heavy lifting do opposite things as far as the scale is concerned lol.
__________________
Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-08-2014, 11:27 AM   #131
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Olivia - M/E means meat and eggs. I cut my carbs down to nearly zero for 24/48 hours just to "restart" after I cheat or when my losses slow.
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Old 04-08-2014, 11:51 AM   #132
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Kukkie good to see you

Radiojane can you post your meals for a typical M/E day please? Thank you

Olivia the only thing I really see when I look in the mirror is my ginormus stomach (my kids use that word, I don't think it's really a word ) but that's all I see. It will go down but it is always there like I'm about 4-5 months pregnant looks awful with no clothes as does the rest of me. I told my husband I need a body lift badly, he shook his head and smiled
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-08-2014 at 11:51 AM.
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Old 04-08-2014, 12:24 PM   #133
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Typical M/E day:

3 eggs scrambled in coconut oil
diced chicken dipped in mayo or canned salmon with mayo
grilled steak

Sometimes if my fats are low I'll add a little cheese, but since I have been overdoing it on cheese (after failing at giving it up for lent), I'm staying away from it.
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Old 04-08-2014, 12:53 PM   #134
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Thanks Radiojane, what do the eggs taste like cooked in coconut oil, verses margarine or butter? I'd like to do this also, sounds easy enough for me. I need all the help I can get to get to 159 by Monday Thanks for your help

ok I added all of this up on MFP to eat tomorrow. I added cheese to my eggs and an egg to the canned salmon and it came to =
1100 calories
5 carbs
126 protein
59 fat
2760 sodium <--- gonna be drowning in water tomorrow
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-08-2014 at 01:25 PM.
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Old 04-08-2014, 01:15 PM   #135
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Coconut oil has a distinct but not unpleasant flavor. Eggs taste great in it and it's perfect for frying onions. How many meals I eat depends on my hunger level, but usually I'm a just two a day (and I do IF occasionally, meaning I fast from supper one night until the next).

Sometimes when you're just getting into ketosis, your body will scream for food, but it's not real hunger. Eat as much as you want to, and be liberal with the butter, oil etc. Fats will reduce the cravings. Headaches can usually be solved with a cup of beef or chicken broth.

I don't generally have hunger issues, unless I inadvertently skimp on fat.
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