Quote:
Originally Posted by love2b150
LGW great month, way to go
katerina, does that mean easier workouts for you? If so that's great, but is that good before a competition or meet?
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yes, easier workouts, in order to allow the muscles to fully repair themselves. what's important for me in the next week is to sleep, eat maintenance calories, and do a bit of the three main lifts in order to keep that muscle memory. the plan is by the time the meet rolls around, i am full rested and repaired and ready to smash some weights.