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No FOOLING the SCALE - April 2014 Daily Check-In & Accountability Thread

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Old 04-09-2014, 10:42 AM   #151
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So I broke over last night. I had some fries. It wasn't pretty. They made me super ill. I'm up another 1.4 lbs today. I'm starting fresh. blah.
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Old 04-09-2014, 11:03 AM   #152
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Summer good job on the .7

Bunny the chocolate I can skip but fries are my weakness for sure Sorry they made you feel ill. hope your tummy is feeling better

I'm up .6 and bloated. I think it has something to do with all of the cucumber citrus water I drank, so I'm drinking clear water today
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Old 04-09-2014, 11:20 AM   #153
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01 ~372.4 (-0.4)
02 ~374.1 (+1.7)
03 ~372.8 (-1.3)
04 ~372.8 (0)
05 ~ 371.0 (-1.8)
06 ~371.0 (0)
07 ~372.8 (+1.8)
08 ~372.8 (0)
09 ~372.8 (0)

This must be the 9 time in 3 weeks I've seen this stupid 372.8. Hoping to kick past it. I did way more exercise than usual yesterday, so I'm hoping that's all it is.
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Old 04-09-2014, 11:31 AM   #154
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Radiojane, Your muscles are more than likely holding onto some water. I will pass and you'll get pass that number I am stuck on this 162/163 number it's been over two weeks. I don't know what gives. I am really hoping your eating plan will help me get over it today. I added a slice of turkey ham to my eggs this morning and I couldn't eat them all. I'd say I have about a third left. I will eat them later if I decide I want something else since they are already calculated into my day.
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-09-2014 at 11:32 AM.
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Old 04-09-2014, 11:58 AM   #155
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Radiojane & love2b150 - I'm sure those plateaus will pass soon. I hope the high protein/fat eating plan will start that scale moving down!
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Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-09-2014, 12:10 PM   #156
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Thanks Olivia, I just changed my menu. I was about to prepare the salmon and realized I things to do this afternoon and church this evening. I don't want to smell like fish sooooo. I moved my lunch menu to tomorrow. I am eating cantaloupe instead. And it is actually making my stomach feel better so that's a plus
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-09-2014, 02:19 PM   #157
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love2b150 - fruit is a good choice! I have noticed in my own personal experience that when I want to rid myself of water weight or to end a plateau, I do a fruit diet for 1-2 days and it REALLY does the trick. I have found no better method to rid my body of water weight. I stick to high water content fruit (like watermelon, canteloupe, apples, oranges, lemons, etc.). You will know it's working because you'll be peeing like crazy lol. If I have any water weight on my body from the weekend, my juicing day on Monday knocks it right out lol.
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Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!

Last edited by Olivia7906 : 04-09-2014 at 02:20 PM.
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Old 04-09-2014, 04:58 PM   #158
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Olivia I should have read your post earlier

I HAVE AN EATING DISORDER
WHEN I TRY TO EAT RIGHT
I EAT WRONG
EVEN WHEN I PLAN IT SOMETIMES I STILL DO WRONG
TODAY STARTED OUT WELL AND I BLEW IT
IT ALL WENT WRONG

Radiojane, I hope your day was much better than mine.
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-09-2014, 05:20 PM   #159
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aw, Rennie, that's too bad. Get up tomorrow and start again I guess.

I've been good today. I even pulled out my food scale at lunch to remind myself of what I should be eating portion wise. I'm also starting 2tsp of potato starch today to feed my gut flora, so I'm a little gassy, and that might effect the scale, but I've read such great things about it that I want to give it a try.
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Old 04-09-2014, 05:56 PM   #160
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Radiojane, glad you've been good What do you do with the potato starch? How do you eat it? I had to look up gut flora. I had never heard of that before. Everything makes me gassy unfortunately. It seems the more weight I lose the worse it gets. I know I'll be at 165 tomorrow for sure since I was so close to 163 this morning
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-09-2014, 06:14 PM   #161
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I mix it in a glass of water. (I find it easier to just use the potato starch, but you can get the resistant starch from cooked and cooled rice, cooked and cooled potatoes, green bananas and various other sources. Basically it stays undigested all the way down to the colon where it does good things.

I figured since I eat so low carb it was worth trying.
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Old 04-09-2014, 06:23 PM   #162
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love2b150 - I'm sorry things didn't go as you planned today, but you can turn it around. It's just one day out of many many more to come. If you are up on the scale tomorrow, so what...it's just ONE day. You have plenty more days to make that scale go down. You CAN do this. Shrug it off and keep on stepping tomorrow. This is what this journey is all about....not perfection, but learning and moving forward. You got this!
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Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-09-2014, 06:33 PM   #163
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Day 10

Weight: 205.75 (-0.75)

Food: Vegetarian Day (lacto-ovo)
Meal 1: over easy egg on english muffin with cheese & maple syrup; sauteed spinach; cantaloupe; watermelon; strawberry
Meal 2: homemade granola cereal with milk; pineapples
Meal 3: eggplant parmesan; garlic bread; marinated vegetables

Exercise: Rest Day

Water: 2.00 liters

My back has been aching from various pulled muscles. I have a weak back (my 38DDD's have a lot to do with that) and I seem to have at least 4 pulled muscles in various locations. I'm probably going to lie down on a heating pad for the rest of the evening. I'm supposed to have a long exercise day tomorrow. I hope I'm up for it. I'll get through what I can. Food was good today as always. My dad had never eaten eggplant before so when he saw me pull it out the oven he was curious to try it. I made a personal size serving in a little cute 15oz casserole dish. I ate 3/4's of it and he CLEANED the rest of the dish! lol! Looks like I have another eggplant convert
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Mini Goal #1: Onederland = 199.75 lbs - GOAL MET
Mini Goal #2: Halfway to Goal = 186.50 lbs - GOAL MET

Mini Goal #3: Back to 2013's Low = 165.00 lbs
Mini Goal #4: Back to 2005's Pre-Pregnancy Low = 154.00 lbs
Mini Goal #5: Under 150 = 149.75 lbs
Mini Goal #6: Final 20 = 130.00 lbs


MINI GOAL # 3: BACK TO 2013'S LOW!!
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Old 04-09-2014, 10:09 PM   #164
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Thanks Olivia for the pep talk, I appreciate it. I am definitely going to try to stay OP tomorrow. My hubby is off so maybe we can go to the gym early and that helps me stay focused because I hat to blow my workout on silliness

I've never had eggplant. How do you prepare it?
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-09-2014, 10:13 PM   #165
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Radiojane, I'd have to buy the starch, no discipline with potatoes and I use a rice cooker or the rice, well the boys do. I haven't had rice or pasta other than Shirataki pasta since January first. I wish I could do the same permanently with bread and fries. I went two months without bread I think. But my sons are always making fries and I usually eat about 8-10 with ketchup then I'm done. I count that as a victory. Let me know how or what the potato starch does for you from what you can tell when it gets to the end
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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