Quote:
Originally Posted by Dumplin
what is intermittent fast ???
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It's short term fasting some day mixed with no fasting. So you may eat only 8am-6pm M-F. Or like me. I fast until 12pm M-F. I usually try to stop eating before 12. There's a good documentary on it Eat, Fast and Live Longer. There is also a thread on here about it.
I like it because it's flexible. You can choose to do it when you want. Once a week, every day, 6 hours every other day, etc.
Quote:
Originally Posted by jenjenangel027
Mizzthing...have you ever tried carb cycling???
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I did it when I trained for a half marathon and it worked good then. Now I don't consciously do it but I notice its still there. For example I had a sandwich while out then the next day I stuck to protein and vegetables. Maybe I should start paying attention again. Have you tried it?
Forgot to add, since adding the vegan yogurt and kimchi, I've noticed less bloating and better digestion. I'm going to try to keep that up. The kimchi was so easy to make and lasts a while. I'm working on getting my mother to like it. I've been hiding it in other food like she's a kid.
She needs it per her last colonoscopy so she's going to have to like it.
