nikitanix - great job on your 2 pound loss! Yes everyone is doing really well in this thread. Let's keep up the good work!
jodoto - glad you are having a great time at the beach! For me, it's hard to be on vacation and "stay on track" lol. I've never even attempted it lol. But an idea could be to have one "off track meal" that is portion-controlled and then try to eat relatively healthy the rest of the day....and make fruit one of your 3 meals. That way you can get healthy food in while still enjoying "vacation food"
As for me, I'm out of commission. I've been pulling muscles left and right in my back and last night was the worst. I got no sleep. I was in pain all night. I'm still in pain. No weigh in today and I'm taking a break from cardio at least until Monday and from heavy lifting for at least a week after that. I can't even take a deep breath without deep pain. Ugh. If I don't visit here that frequently in the next several days, it's because I'm resting on a heating pad lol. Keep pushing everyone! We are almost to Onederland!