Well, I just had a slap in the face.
Currently, my weight lose goal is to get to 135lbs with a 22% body fat.
I been the math based on my last body fat% which was 42.5 and 243 lbs (I last measured bring then and that was my weight. Gives me a lean body mass of approx 140 lbs.
Now I don't want to lose any more muscle, I like my strength and would like to ha e more upper body strength. With that being said, to meet my goals I'd have to lose 35 lbs of muscle. ...isn't that a bad thing?
Now if I didn't lose any muscle my weight would have to be 180 (and who said we wouldn't use algebra after high school).
So what you guys think? I don't want to set my goal too high, but I also don't want to work towards something that is unattainable either. Your thoughts, please.
Go me go!!
Mini goals: no longer morbidly obese (8/16/13), lost 25 lbs (8/18/13), lost 10% (8/24/13), 1/4 way done (9/08/13), lost 50 lbs (1/11/14), no longer severly obese (2/14/13), lost 20% (222.2), 1/2 way done (216.4), lost 75lbs (202.6), onederland (199.8), lost 30% (194.4), no longer obese (194)