I have an insulin resistance. My blood sugar is less than 100, but it's still higher than I'm comfortable with. I also have dark skin on the back of my neck, my inner thighs, my underarms. I know I'm headed towards diabetes, so I'm kicking my own butt trying to FINALLY get healthy.
I just finished a 5 day juice cleanse and I started eating veggies again today. I'm wondering what I should do... low carb or calorie count? I've noticed in the past that low carb helps me shed off a lot of weight, but counting calories seems like what has helped most people on here. With my insulin resistance, I feel like I should go low carb, but after you go low carb and reach a healthy weight, can you go back to eating healthy carbs and counting calories without gaining a ton of weight back?
Thanks for any and all help