awesome Paulitens!! I have gone up and down so much in the past 2 weeks I feel like a carousel horse!! Going back and looking a before pictures is helping me to see how far I've come.
In May of last year I was in pain, short of breath, had just been diagnosed with metabolic syndrome. I was sad and miserable. I could hardly get up and down the stairs in my house and I had no hope of feeling better.
Today-
I've lost 80 pounds
I can walk 5 or more miles
I am in control of what goes into my mouth
I am not in pain!
My kids are making better food choices and working out more, because they see me working harder.
I am mentally much happier.
I need smaller clothes
because even my smaller clothes are getting too big!
Make your own list!! It is amazing how much you realize what you've gained by getting sane with your eating!!