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Ah! Sweet Success February 2014 Daily Check-In & Accountability Thread

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Old 01-29-2014, 06:53 AM   #1
love to be a lower weight
 
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Default Ah! Sweet Success February 2014 Daily Check-In & Accountability Thread

The place to chat and be accountable

Come on in ....

EVERYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat.

We can get closer to our goals AND hit them together

Hope to see you soon ....
__________________
~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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Old 01-29-2014, 07:00 AM   #2
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Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1, @ 168.4, Ending February 28 @ 166.2. Loss 2.2lbs

*DWI = didn't weight in
*SP = spotting

01 ~ 168.4 (-0.4)TTOM - fbs 118//calories 850//carbs 41//treadmill 4.01 miles burn 589 Nike+
02 ~ 168.2 (-0.2)LTOM - //calories 1356//carbs 132//NO WORKOUT
03 ~ 169.2 (+1.0)SP - //calories 1514//carbs 120//NO WORKOUT
04 ~ 170.4 (+1.2) //calories 1217//carbs 89//NO WORKOUT
05 ~ 170.0 (-0.4) //calories 1390//carbs 118//NO WORKOUT
06 ~ 169.8 (-0.2) fbs 118//calories ???//carbs ???//NO WORKOUT
07 ~ 170.2 (+0.4) fbs 112//calories 1945//carbs 205//NO WORKOUT
08 ~ 170.0 (-0.2) fbs 122//calories 1340//carbs 61//NO WORKOUT
09 ~ 171.0 (+1.0) fbs 111//calories 1270//carbs 131//NO WORKOUT
10 ~ 171.8 (+0.8) fbs 113//calories 1227//carbs 199//NO WORKOUT
11 ~ 171.8 (N/C) fbs 126//calories 1213//carbs 56//NO WORKOUT
12 ~ 170.6 (-1.2) fbs 111//calories 1361//carbs 58//NO WORKOUT
13 ~ 169.8 (-0.8) fbs 136//calories 1508//carbs 207//NO WORKOUT
14 ~ 169.0 (-0.8) fbs 132//calories 2843//carbs 247//NO WORKOUT
15 ~ 169.6 (+0.6) fbs 131//calories 1230//carbs 103//NO WORKOUT
16 ~ 168.4 (-1.2) fbs 139//calories 1143//carbs 99//NO WORKOUT
17 ~ 168.8 (+0.4) fbs 116//calories 1251//carbs 112//NO WORKOUT
18 ~ 168.4 (-0.4) fbs 141//
19 ~ 168.8 (+0.4) fbs 137//calories 928//carbs 115//NO WORKOUT
20 ~ 168.8 (N/C) LTSP - fbs 130//calories 1349//carbs 134//NO WORKOUT
21 ~ 169.8 (+1.0) LTSP - fbs 142//calories 2211//carbs 273//NO WORKOUT
22 ~ 171.0 (+1.2) LTSP - fbs 135//calories 1265//carbs 207//NO WORKOUT
23 ~ 168.8 (-2.2) LTSP - fbs 134//calories 1052//carbs 70//NO WORKOUT
24 ~ 168.2 (-0.6) LTSP - fbs 113//calories 2025//carbs 199//NO WORKOUT
25 ~ 168.6 (+0.4) TTOM - fbs 127//calories 410//carbs 20 stomach rumbling most of the day
26 ~ 166.2 (-2.4) HTOM - fbs 122//calories 789//carbs 46
27 ~ 166.6 (+0.4) LTSP - fbs 127//calories 1622//carbs 110//treadmill 3.46 miles burn 362
28 ~ 166.2 (-0.4LTSP - fbs 122//calories 1283//carbs 76//NO WORKOUT
__________________
~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track

Last edited by love2b150 : 02-28-2014 at 09:46 PM.
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Old 01-29-2014, 07:17 AM   #3
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Love it Im in!
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Goal 1- 279* Goal 2- 265* Goal 3- 250* Goal 4- 234 * Goal 5- 214* Goal 6- 199 *

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Old 01-29-2014, 12:58 PM   #4
Alicia :)
 
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I'm in! Rocked January, ready to rock February even more!!

Starting Weight: 232.2
Ending Weight Goal: 219
Actual Ending Weight:

01: 234.8
02: 235.8
03: 238.0
04: 236.6
05: 236.4
06: 236.8
07: 235.0
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Last edited by akelly728 : 02-25-2014 at 02:08 PM.
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Old 01-29-2014, 01:46 PM   #5
love to be a lower weight
 
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skinnyki to the thread glad to have you join us

akelly I feel like I did well in January also two days to go and I am so hoping to see 168 by the 31st
__________________
~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track

Last edited by love2b150 : 01-30-2014 at 08:14 PM.
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Old 01-30-2014, 02:49 PM   #6
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I'm in!! Happy to find this thread as accountability works with me
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Old 01-30-2014, 08:14 PM   #7
love to be a lower weight
 
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Frantastic to the thread glad to have you join us
__________________
~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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Old 01-31-2014, 07:07 PM   #8
love to be a lower weight
 
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Ladies I hope to see a lower number tomorrow and I hope you ALL do too
__________________
~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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Old 02-01-2014, 05:18 AM   #9
I Will do this....
 
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Hey had a rough week emotionally, but keeping on. Have done ok with the scale am down another 2lbs. to 176. Got a very bloated stomach though. Not sure whats going on there. I do loads of work at the gym. Cardio and weights. Confuses me that my tummy is so squashy!
Hope you had a good week ladies
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Restart 7.1.15- Am going to re-do this
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Old 02-01-2014, 05:46 AM   #10
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I'm in.

Starting Weight: 255.8
Ending Weight Goal: 240
Actual Ending Weight: 241.6

01: 253 (-2.8)
02: 248 (-5) hmm I put this up with some skepticism
03: 256 (+8) The scale did not like me this morning
04: 255 (-1) getting better
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27:243.6
28:241.6

Last edited by ushotmedown : 02-28-2014 at 07:21 AM.
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Old 02-01-2014, 08:59 AM   #11
love to be a lower weight
 
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Happy February Everyone

Sam great job on the 2lbs down Sorry about the rough week I wish I had some advice for you on the squashy tummy but I am now looking up what I can do about mine. I probably should have started working on it long before now. The lower half is just a flap of mess. It doesn't look as bad as it did and it's not sitting on my lap like it use to but there is still a bulge/lump in my front that bothers me. When you figure it out let me know please Thanks

ushotmedown and to the thread Glad to have you. Good job on the 2.8lbs down

akelly, skinnyki and Frantastic hope you have a good weigh in this morning

January was a good month for me. I loss 10.2lbs by cutting out carbs (starches) and sweets/snacks/sodas. I am going to start following a modified 4-Hour Body diet by Tim Ferriss on February 3rd. I had a good weigh in this morning also. I was down .4 to 168.4. I slept 2 hours longer than I normally do so I wonder if that helped, either way I'll take it as being off to a good start
__________________
~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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Old 02-01-2014, 07:09 PM   #12
love to be a lower weight
 
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got to the gym. I'm feeling good. I burned 589 walking 4.01 miles My calories are low and I still haven't ate my planned tuna for dinner, not good. What to do?
__________________
~Rennie

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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Old 02-01-2014, 10:59 PM   #13
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Hello all my goal for February is to get into the 270s. It was my goal for January but January was rough for me. In many ways I will not let it discourage me. Im learning to slow my roll and go with the punches. I want this so bad but I also know my eating habits havent been the best it is better than it has been but I still have a long way to go. Today was ok went ovwr my calories by abt 200+ went out to dinner with my son for his 16th birthday. Tomorrow is his official birthday. Hopefully I can stay within my calories.

Day 1. 286.4
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Goal 1- 279* Goal 2- 265* Goal 3- 250* Goal 4- 234 * Goal 5- 214* Goal 6- 199 *

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Old 02-02-2014, 05:09 AM   #14
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So yesterday was a good day for me. I burnt 1458 calories, had my two litres of water and all my juice. Let's see how today goes
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Old 02-02-2014, 08:36 AM   #15
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Starting Weight: 216.4
Ending Weight Goal: 207
Actual Ending Weight: ?

01: 216.4
02: 215.0 (-1.4)
03: 216.4 (0)
04: 216.0 (-0.4)
05: 216.0
06: ---
07: ---
08: ---
09: 216.0
10: ---
11: 217.4
12: 215.6 (-0.8)
13: 215.6
14: ---
15: ---
16: ---
17: ---
18: 215.0 (-1.4)
19: ---
20: ---
21: 214.0 (-2.4)
22: ---
23: 213.4 (-3.0)
24: 212.4 (-4.0)
25: ---
26: 211.6 (-4.8)
27:
28:
__________________

Goals:
199 - Onederland!
190 - No longer obese!
180 - 50 pounds lost!
160 - Can probably fit into a wetsuit (at last!)
155 - No longer overweight!
145 - Correct weight for paddle board
135 - Goal!

Last edited by WahineByTheSea : 02-26-2014 at 06:35 AM.
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