JPiper - I agree completely! At times I have dreamed of wiring my jaw shut!
what makes this worse is that I am doing the Atkins diet and any amount of carbs over 12-15 grams for the day will kick me out of ketosis, which means I have at least 2-4 days of hard core plan before I get back into it and start losing again.
I wish I could tell you all that I stopped with the one cookie. Well - technically I did. But then I was so angry at myself that it turned into a full blown binge and ate 3 snickers and some other stuff. Too embarrassed to admit everything I ate.
Why is this so difficult?!? I am trying to say okay - it happened - let it go. Started out fantastic today. I figure okay, yesterday was lost but today I am back on track.
CW - 190 this morning
Last edited by Kat117; 01-24-2014 at 09:54 AM.