I absolve myself in advance for those times that I go off-plan unintentionally. If I feel too guilty, a small mistake can snowball into a full-fledged derailment. It's better to see the humor in the situation (Aren't our brains funny? How could I possibly forget I am on a diet?), have a little laugh, and then move the plate of cookies out of sight.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD)